Selection And Setting Of Programs; Custom Programs; Manual Program (P 1) - Energetics E-204 Instruction Manual

Selection and setting of programs

Custom programs

The custom programs are used if you would like to set your own custom
standards for your work out .
The manual program does not use a load profile . You can alter the level of
effort at any time .
The user program allows you to create and save your own load profile .

Manual Program (P 1)

Features of this program
• The manual program allows for complete freedom in the design of your
work out session .
• You enter the workout time or workout distance as well as calories to be
used .
• The computer calculates the optimal target heart rate using the age entered
and will display this value constantly . Monitor your current heart rate during
the workout and adjust the level of effort accordingly .
S T O P P R O G R A M
TI M E S PE E D D IS T CA L
KPH
L E V E L
HEA RT R ATE
A GE
Selection
Turn the selection button until PROGRAM 1 appears . Confirm your selection
by pressing the selection button .
Settings
Workout time (TIME)/workout distance (DIST): After selecting
PROGRAM 1, TIME will blink . You can then choose to either set the workout
time or distance (DIST) . The computer will skip distance if a time was entered .
If no time is chosen the distance setting is activated .
• Turn the selection key until the desired workout time appears. Confirm your
selection by pressing the selection button .
Calories (CAL): After setting the workout time or distance, calories (CAL) will
blink on the display .
• After setting the workout time or distance, calories (CAL) will blink on the
display .
Age: After selecting the calories to be burned, AGE will blink on the display .
• Turn the selection button until your age appears. Confirm your selection by
pressing the selection button .
Begin your workout
When all settings are complete the program display will blink . Start the work
out by pressing the function key ST/SP .
The program will start with a resistance level of 6 for all time/resistance
columns .
You can decrease the resistance by up to 5 levels and increase it by up to 10 .
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