Energetics E-204 Instruction Manual page 27

Calories (CAL): After setting the workout time or distance, calories (CAL) will
blink on the display .
• Turn the selection button until the desired amount of calories to be burned
appears . Confirm your selection by pressing the selection button .
Target heart rate (TARGET HR): After selecting the calories to be burned,
target heart rate (TARGET HR) will blink on the display .
• Turn the selection button until the target heart rate for your workout
appears on the display . Confirm your selection by pressing the selection
button .
Begin your workout
When all settings are complete the program display will blink . Start the work
out by pressing the function key ST/SP .
Settings during the training
The computer adjusts the resistance . Control your heart rate by adjusting the
cadence .
The program starts with resistance level 1 . Do not adjust the resistance, the
computer will adjust the resistance automatically .
1
2
S T A R T S T O P P R O G R A M
S T A R T S T O P P R O G R A M S T A R T
3
T I M E R PM SP E E D D I ST
K PH
4
T I M E RP M S P E E D D I ST T I M E CA L
K P H
5
S T A R T S T O P P R O G R A M
S T A R T S T O P P R O G R A M S T A R T
TI ME RP M SP EE D D IST
S T A R T
KP H
TI ME RP M SP EE D T IM E D IST
KP H
L E V E L
S T A R T S T O P P R O G R A M
T IM E
L E V E L S T O P P R O G R A M L E V E L
TI ME CAL RP M TA R GET SP EE D D IST HR H EAR T R AT E CAL
KP H AG E
RP M TA RG ET SP EE D D IST H R HE ART RATE CAL TA R GET
KP H AGE
L E V E L
S T A R T S T O P P R O G R A M
S T O P L E V E L P R O G R A M L E V E L
2
CAL TI ME TA RGE T HR R PM HEA RT RAT E SP EED DIST
S T O P P R O G R A M L E V E L
A GE KPH
RPM CA L SPE ED D IST TA R GET HR CAL HEA RT RAT E TA RGET
KPH AG E
L E V E L
RPM SPE ED D IST CAL TA RGET
KPH
TA R GET HR H EA RT RAT E
AG E
HR H E ART RAT E
AGE
C A L
HR H
A GE
HR H
EN
A GE