Heart Rate Control Program (P 10 - 12) - Energetics E-204 Instruction Manual

User Manual
Heart Rate Control Program (P 10 – 12)
Features of this program
The computer calculates your target heart rate based on the input values .
Program 10: 60 % of maximum heart rate
Program 11: 75 % of maximum heart rate
Program 12: 85 % of maximum heart rate
• These preset values cannot be changed during the workout.
• The heart rate control program increases or decreases the resistance
depending on the cadence as well as the current heart rate . If the current
heart rate exceeds the preset value the resistance is lowered automatically .
• Is the current heart rate below the preset value the resistance is increased
automatically until the preset heart rate is reached .
• Should the current heart rate remain below the preset value even at the
highest resistance level, the user can increase the cadence to reach the
preset value .
Selection
Turn the selection button until program 10, 11, or 12 appear . Confirm your
selection by pressing the selection button .
Settings
Workout time (TIME)/workout distance (DIST): After selecting program 10,
11 or 12, TIME will blink . You can then choose to either set the workout time
or distance (DIST) . The computer will skip distance if a time was entered . If no
time is chosen the distance setting is activated .
• Turn the selection key until the desired workout time appears. Confirm your
selection by pressing the selection button .
Calories (CAL): After setting the workout time or distance, calories (CAL) will
blink on the display .
• Turn the selection button until the desired amount of calories to be burned
appears . Confirm your selection by pressing the selection button .
S T O P P R O G R A M
T I ME SP EED DI ST CAL
KP H
S T O P P R O G R A M
T I ME SP EED DI ST CAL
KP H
S T O P P R O G R A M
T I ME SP EED DI ST CAL
KP H
L E V E L
H EART RAT E
A GE
L E V E L
H EART RAT E
A GE
L E V E L
H EART RAT E
A GE