Table of Contents
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1
S T A R T
2
R A M
S T A R T
S T O P
P R O G R A M
S T A R T
3
H EIG H T
O DO
HE I G H T
CA L
R P M
W AT T
TA R G E T HR
S P E E D
DI ST
ODO
H EA R T R AT E
C A L
%
B M R
KP H
B MI
A G E
FAT %
BO DY T YP E
BM R
P R O G R A M
S T A R T
L E V E L
S T O P
P R O G R A M
4
WEI G H T
EED
DIST
T I M E
C AL
R P M
TAR G ET
S P EED
DIS T
H R
5
K P H
AG E
6
BMI, BMR, FAT %, BODY TYPE
S T O P
P R O G R A M
S T A R T
S T O P
L E V E L
S T O P
P R O G R A M
S T A R T
S T O P
R P M
S P E E D
DI S T
O DO
HE I GH T
C A L
RP M
W AT T
TAR G E T HR
S P E E D
W AT T
TA RG E T HR
H E A R T R AT E
KP H
FAT %
B M R
K P H
B M I
B M I
AG E
B O DY T Y P E
L E V E L
R P M
S P E E D
DI S T
O DO
C A L
RP M
W AT T
TAR G E T HR
S P E E D
KP H
FAT %
W E I GH T
B M R
K P H
B M I
H EA RT R ATE
C A L
TA RG E T
HR
H E A R T R AT E
A GE
BMI
The Body Mass Index (BMI) is a result of
Weight (kg) / Height (m)
This value indicates if a person is normal-, over- or under weight . Your BMI
can be calculated based on the values in the charts below .
P R O G R A M
Normal BMI-values for age groups
Age group
19 – 24 years
L E V E L
P R O G R A M
25 – 34 years
D I S T
O D O
H E AR T R AT E
CA L
W AT T
TA R G ET HR
35 – 44 years
45 – 54 years
A G E
FAT%
B O D Y T Y P E
B M R
B M I
A GE
55 – 64 years
D I S T
O D O
H E AR T R AT E
CA L
W AT T
TA R G E T H R
over 64 years
A G E
FAT%
B O D Y T Y P E
B M R
BM I
AGE
BMR
The Basal Metabolic Rate (BMR) is the amount of energy a body requires daily
to sustain it's basic function, as measured while at complete rest for example
while sleeping at a room temperature of 28° C .
Your actual energy consumption (performance volume) is found by multiply-
ing the, calculated BMR-value with the activity factor (see chart next page) .
2
BMI-categories which differ from
normal values
Normal BMI
(based on the age group 19 – 24)
19 – 24
Category
20 – 25
severely underweight
H EA RT R AT E
21 – 26
underweight
22 – 27
B OD Y TY PE
borderline
23 – 28
normal
H EA RT R AT E
24 – 29
overweight
severely overweight
B OD Y TY PE
obese
BMI
< 15
< 17,5
EN
< 19
19 – 24
25 – 29
30 – 39
40 >
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