Frequently Asked Questions - Energetics E-204 Instruction Manual

Frequently asked questions

How are the computer settings reset?
1. Reset: Keep the ST/SP-key depressed for a minimum of 3 seconds . All
functions are reset and information not saved is lost .
2. Power supply: If the unit is disconnected from the power supply and then
reconnected all functions are reset . Information not saved is lost .
Is it possible to interrupt the workout/program?
If the workout is to be interrupted and later resumed, press ST/SP key . All data
is saved .
After 4 minutes the display will go dark . The computer enters the sleep mode
To continue the workout session, press the ST/SP key again .
!
If you stop the workout without pressing the RESET-key all data is
deleted after 4 minutes have passed and all functions are reset.
What is the correct training program for me?
Should you, after reading this manual, still require further information about
the programs here described you can use the ENERGETICS CD "Personal
Training Instruction" for additional detailed training guidelines .
Additionally you might check with your physician to provide health specific
suggestion to help you develop your ideal exercise program .
Heart rate monitoring – can chest strap and hand pulse sensors be
used simultaneously?
If both methods are used simultaneously, that is you are using the chest strap
(optional) and at the same times you have your hands on the hand pulse sen-
sors, the measured and displayed value is that coming from the chest strap .
How are personal values entered?
The input of personal values is necessary for the BMI-Body Fat Measurement
(P 8) only . Choose this program and enter the personal values .
What calculations are used to figure the target heart rate for the
programs?
The computer calculates all values for target heart rate (TARGET HR) based on
the maximum heart rate for your age .
Calculation of maximum heart rate (HR): 220 – age = max. HR
As target heart rate the value of 70 % of the maximum heart rate is applied .
Exceptions are the heart rate controlled programs 9 – 12 .
!
Detailed information about the subjects of heart rate and heart
rate control can be found in the corresponding chapters and on
the ENERGETICS CD "Personal Training Instruction".
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