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User Manual
Workout time
TIME
A workout time between 10 and 99 minutes can be selected . The time can
be entered in intervals of one minute .
If a value for time is entered, the time will count down to 0 . A beep tone
S T A R T
S T O P
P R O G R A M
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed .
The workout time is adjustable for all programs .
T I ME
R P M
S PE ED
DIS T
K PH
Workout distance
DIST
A workout distance can be selected between 1 km and 999 km . The distance
can be entered in increments of 1 km .
If a value for distance is entered the kilometres travelled count down . A beep
S T O P
P R O G R A M
S T A R T
L E V E L
S T O P
tone signals when 0 . 0 0 is reached .
If the value of the setting is left at 0 . 0 0, the distance counts up and the cur-
rent value is displayed .
The distance is adjustable in all programs .
RP M
S PEE D
D I S T
T I M E
C A L
R P M
TAR G ET
S P EED
KP H
K PH
Calories used
CAL
Shows the approximate value of kilojoules used . The kilojoules to be burned
during the workout can be selected between 50 and 9950 and entered in
increments of 50 .
If a value is entered the kilojoules used count down . A beep tone signals
when 0 . 0 value is reached .
If the value of the setting is left at 0 . 0 , the kilojoules used counts up and the
current value is displayed .
S T A R T
T I M E
R P M
L E V E L
S T A R T
S T O P
P R O G R A M
TI M E
C A L
R P M
TA RG E T
S P E E D
D I S T
HR
HE A R T RATE
C A L
K P H
A GE
S T A R T
S T O P
P R O G R A M
P R O G R A M
L E V E L
TI M E
R P M
S P E E D
D I S T
D IS T
H R
H E A R T R AT E
C A L
TAR G E T
HR
K P H
AG E
A GE
L E V E L
S T O P
P R O G R A M
S T A R T
S T O P
The value of kilojoules used during training is adjustable in all training
programs .
S P E E D
D I ST
T I M E
C A L
RPM
TA RGE T
SPE ED
L E V E L
K P H
KPH
!
The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
TA R G E T
H R
H E A R T RAT E
wrongly interpreted.
AG E
S T A R T
L E V E L
S T O P
P R O G R A M
AGE
The input of the user's age is required for all programs, so that the optimal
heart rate for your training can be calculated . Your target heart rate (TARGET
HR) is specified for each program .
T I M E
CA L
R P M
TA R G E T
SP E E D
D IST
H R
H EAR T R AT E
H E A R T R AT E
K P H
AGE
!
An exception is the Individual Heart Rate Control Program (P 9).
For this program a desired target heart rate can be chosen.
TARGET HR
In the Individual Heart Rate Control Program (P 9) the desired target heart
rate can be specified . For all other programs the optimal target heart rate is
calculated by the computer .
L E V E L
P R O G R A M
D I ST
H R
HE ART RATE
CA L
TA RG ET
H R
AGE
AGE
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
L E V E L
Age
CAL
TA RGE T
H R
H EA RT R AT E
A GE
Target heart rate
H EAR T R AT E
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