Introduction; Legend - Energetics E-204 Instruction Manual

User Manual

Introduction

Dear customer
We thank you for choosing ENERGETICS Fitness Equipments .
The computer offers a multitude of possibilities to design a work out that
is, based on sports science, both effective and offers variety . The various
programs support your work outs and help you plan your exercise to achieve
maximum effectiveness .
The preset programs allow you to make various individual changes or you
can design your own program .
Additionally the computer calculates your BMI, BMR and body fat . Through
the recovery rating you can see the improvement in fitness that comes with
regular training .
This manual was carefully written and contains next to the purely technical
user descriptions many suggestions and advise to help with your training . We
would also like to point out that you can find more useful and detailed train-
ings information on the ENERGETICS CD "Personal Training Instruction" .
Before you start your work out please read the computer manual carefully .
We wish you success and continued enjoyment using your
ENERGETICS Fitness Equipment .
Your ENERGETICS - Team

Legend

Program-key press
Recovery-key press
Start/Stop-key press
Selection button press
Selection button turn
Hand pulse sensor hold firmly