Manual Program; Preset Programs - Energetics PR 2.9 ELITE Computer Manual

Table of Contents

Available languages

MODES / PROGRAMS

QUICK START (manual)

1 Turn on the power at the base of the unit and attach the safety cord.

2 Press START button, the system will enter into a 3 second count down and commence at 1.0km/h.

3 After start-up, you can use the SPEED +/– or INCLINE +/– button to adjust the speed.

MANUAL PROGRAM

1. If you do not choose a pre-set program and press the START button directly, the treadmill will start to run from a

speed of 1 km/h, the window display will start an ascending count from zero, press SPEED +/– or INCLINE +/– to

change the speed. The setting range is 1 – 16 km/h.

2. At standby mode, press the "MODE" button, the time window will display a flashing "30:00 min" indication. Press

SPEED +/– or INCLINE +/–"to set the exercise time.

3. Press the "MODE" button again, the distance window will display a flashing "1.0" indication. Press SPEED +/– or

INCLINE +/– to set the exercise distance. The setting has to be between 0.5 and 99.5 km.

4. Press the "MODE" button again, the calorie window will display a flashing "50" indication. Press SPEED +/– or

INCLINE +/– to set the target calorie consumption. The setting range has to be between 10 and 995 kcal.

5. When the settings are finished, press the "START" button to begin, the treadmill will enter into a three second count

down before commencing. The SPEED +/– or INCLINE +/– button can still be used to adjust the workout speed.

PRE-SET PROGRAMS

At standby mode, press the "PROGRAM" button and the window will display P1 – P15. After selecting the program, set

the target exercise time by pressing the "SPEED +", "SPEED –" button. After this please press the START button to start

the exercise in the individual program.

Each program is divided into 20 different sections with the same length. In each section, the speed will be changed

and adjusted by the treadmill automatically. Below table is visualizing how the speed is adjusted in the individual

sections by the treadmill (in km/h) automatically.

Table of Contents