Energetics E-204 Instruction Manual page 13

Transition (P 3)
Medium effort with period of recovery
It starts with relatively high effort that decreases continually until about the
middle of the work out session and then again increases toward the end . The
effort for the last portion is equal to the effort in the beginning but does not
last as long .
S T O P P R O G R A M
TI M E S PE E D D IS T CA L
KPH
Hill (P 4)
Even effort
This program starts on a very low effort level, has a slight increase of effort
then remains the same for approximately half the program . Toward the end
of the program the effort is returned to the same low level as at the start .
S T O P P R O G R A M
TI M E S PE E D D IS T CA L
KPH
L E V E L
HEA RT RAT E
A GE
L E V E L
HEA RT RATE
A GE
Mountain (P 5)
High effort with minimal recovery
The Mountain Program increases the effort starting from a very low level in
equal increments to a high effort level, then reduces effort, but still remaining
fairly high until the end of the Program .
S T O P P R O G R A M
T I ME SP EED DI ST CAL
KP H
Summit (P 6)
Continually increasing effort
The Summit Program increases the effort starting from a very low level in 5
equal steps until a high effort level is reached and held until the end of the
program .
S T O P P R O G R A M
T I ME SP EED DI ST CAL
KP H
L E V E L
H EART RAT E
A GE
L E V E L
H EART RAT E
A GE
EN