Selection And Setting Of Programs; Custom Programs; Manual Program - Energetics E-205 User Manual

User Manual

Selection and setting of programs

Custom programs

The custom programs are used if you desire to set your own custom the
standards for your workout . The User Program additionally offers the possibil-
ity to save the program in your user profile .

Manual Program

Features of this program
• Set the important parameters for the training: Workout time, workout
distance, calories used and heart rate .
• The resistance can be adjusted any time during the training.
• The heart rate is monitored and the cadence and resistance can be adjusted.
DISTANCE KM STOP TIME
WATT
KM/H
PULSE
!
The E-205 saves the last created User Program, even when the
computer is switched off after your work out.
CAL
Selection
Press the PROGRAM-key until MANUAL PROGRAM appears in the orientation
line . Confirm your selection by pressing the selection button .
Settings
Workout time (TIME): After choosing the Manual Program, TIME will blink
on the display .
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button .
Workout distance (DISTANCE): After setting the workout time, DISTANCE
will blink on the display .
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button .
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display .
• Turn the selection button until the desired amount of calories to be burned
appears . Confirm your selection by pressing the selection button .
Heart rate (PULSE): After setting the calories, PULSE will blink on the display .
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button .
Begin your workout: You have now entered all standard values . The orienta-
tion line will show START PEDALING – begin your work out .