Manual Program; Preset Programs - Energetics PR 3000p Manual

MODES / PROGRAMS
QUICK START (manual)
1 Turn on the power at the base of the unit and attach the safety cord.
2 Press START button, the system will enter into a 3 second count down and commence at 1.0km/h.
3 After start-up, you can use the SPEED +/– or INCLINE

MANUAL PROGRAM

1. If you do not choose a pre-set program and press the START button directly, the treadmill will start to run from a
speed of 1 km/h, the window display will start an ascending count from zero, press SPEED +/– or INCLINE
change the speed. The setting range is 1 – 16 km/h.
2. At standby mode, press the "MODE" button, the time window will display a flashing "30:00 min" indication. Press
SPEED +/– or INCLINE /
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3. Press the "MODE" button again, the distance window will display a flashing "1.0" indication. Press SPEED +/– or
INCLINE  / to set the exercise distance. The setting has to be between 0.5 and 99.5 km.
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4. Press the "MODE" button again, the calorie window will display a flashing "50" indication. Press SPEED +/– or
INCLINE / to set the target calorie consumption. The setting range has to be between 10 and 995 kcal.
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5. When the settings are finished, press the "START" button to begin, the treadmill will enter into a three second count
down before commencing. The SPEED +/– or INCLINE
PRE-SET PROGRAMS
At standby mode, press the "PROGRAM" button and the window will display P1 – P15. After selecting the program, set
the target exercise time by pressing the "SPEED +", "SPEED –" button. After this please press the START button to start
the exercise in the individual program.
Each program is divided into 20 different sections with the same length. In each section, the speed will be changed
and adjusted by the treadmill automatically. Below table is visualizing how the speed is adjusted in the individual
sections by the treadmill (in km/h) automatically.
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"to set the exercise time.
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button to adjust the speed.
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/ button can still be used to adjust the workout speed.
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