Selection And Setting Of Programs; Custom Programs; Manual Program (P 1) - Energetics E-203 Instruction Manual

Selection and setting of programs

Custom programs

The custom programs are used if you would like to set your own custom
standards for your work out .
The Manual Program does not use a load profile . You can alter the level of
effort at any time .
The User Program allows you to create and save your own load profile .

Manual Program (P 1)

Features of this program
• The manual program allows for complete freedom in the design of your
work out session .
• You enter the workout time or workout distance as well as calories to be
used and the target heart rate for the workout .
• Monitor your current heart rate during the workout and adjust the level of
effort accordingly .
• The effort can be adjusted by changing the resistance or cadence during
the workout .
SCAN PROGRAM
SPEED TIME DISTANCE KM CALORIES PULSE
Selection
Press the UP- or DOWN-function
key until the icon for the Manual
Program blinks in the program selec-
tion bar . To confirm the setting press
the SET-key .
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
Manual Program (P 1), TIME will blink . You can then choose to either set the
workout time or distance (DISTANCE) . The computer will skip distance if a
time was entered . If no time is chosen the distance setting is activated .
• Press the UP-key until the desired workout time is displayed. To confirm the
setting press the SET-key .
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display .
• Press the UP-key until the desired amount of calories to be burned is dis-
played . To confirm the setting press the SET-key .
Target heart rate (PULSE): After selecting the calories to be burned, target
heart rate (PULSE) will blink on the display .
• Press the UP-key until the desired heart rate is displayed. To confirm the
setting press the SET-key .
Begin your workout
When all settings are complete the icon for the Manual Program will again
blink . Start the workout by pressing the function key ST/SP .
The program will start with a resistance level of 1 for all time increments . You
can increase the resistance by up to 7 levels .
Settings during the workout
The resistance can be adjusted during the workout . The selected resistance
level is briefly displayed .
Control your heart rate by adjusting the cadence or resistance .
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