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Recovery Program
Features of the program
• The Recovery Program calculates the ability to recover after the workout
and with this the fitness level .
• The program starts automatically after pressing the RECOVERY-key. It lasts
60 seconds .
• The program can be interrupted by pressing RESET.
Selection
Press the RECOVERY-key at the end of your workout session . The time/resist-
ance columns on the control panel will display the symbol of a heart . The
display START changes to STOP .
The Recovery Program starts when you press the RECOVERY-key . It is not
necessary to confirm by pressing the selection button .
Settings during the program
There are no further settings that can be made . The program lasts 60
seconds . After the beep tone the recovery rating (F1 – F6) appears on the
control panel .
Ending/interrupting the program
The program cannot be interrupted, but can be stopped using the "end"
function of the RESET-key (keeping the RESET-key depressed) .
!
The recovery program is not able to take a measurement of your
heart rate is below 72 beats per minute at the beginning of the
program.
Once the recovery program is started the previously selected pro-
gram stops. Should you decide to continue working out, choose
any program.
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