Quick Start - Energetics E-204 Instruction Manual

Quick start

Press the function key ST/SP . The computer will sound a beep tone and start
with the preset values for program 1 (Manual Program) .
S T O P P R O G R A M
TI M E S PE E D D IS T CA L
KPH
Start to pedal . The display shows the workout time (TIME), the cadence
(RPM), the total kilometres travelled (ODO), the output (WATT)*, the target
heart rate (TARGET HR) and the current heart rate if the hand pulse sensors
are held (HEART RATE) .
Note: At this point the target heart rate has not yet been individually calcu-
lated . Begin your workout and follow the additional instructions .
Turning the selection button will adjust the resistance . The control panel will
show the current resistance level (LEVEL 1 – 16) .
Start the workout, select a program, input individual settings
To start your proper training and input your individual settings, end this pro-
gram with RESET . Carefully read this manual and select the desired program .
L E V E L
HEA RT R ATE
A GE
!
Reset all settings – RESET
To return the computer to it's original position, press the function
key ST/SP for 4 seconds until you hear the peep tone and the
original values are displayed.
!
* Unit specific note:
The watt display as indicator of the output is not available on all
units. Your E-204 possibly does not have this feature and only
displays calories used (CAL) as identification of the output. The
manufacturer excludes customer claims concerning this matter.
EN