Tour (P 2); Transition (P 3) - Energetics E-204 Instruction Manual

User Manual
S T A R T
1
S T A R T
2
T IM E
T IM E
L E V E L
T S T O P P R O G R A M S T A R T S T O P
L E V E L
P R O G R A M S T A R T S T O P P R O G R A M
3
RPM SP E E D D I S T TIM E C A L R P M
KPH K P H
E ED D IS T T I M E C AL R P M TAR G E T S PEE D DIS T H R
4
K P H A G E
5
L E V E L
S T O P P R O G R A M S T A R T
S T O P P R O G R A M S T A R T S T O P L E V E L P R O G R A M
2
R PM S P E E D D IS T C A L T I M E TAR G E T
S T A R T S T O P P R O G R A M
K P H
R PM S P E E D TI M E DI S T RP M C A L S P E E D D I S T TA RG E T
K P H K P H
L E V E L
P R O G R A M
TI M E RP M SP E E D D I S T
K P H
L E V E L
TA R G ET S PEED DI S T H R H E A R T R AT E C A L TAR G E T
A G E A G E
H EA RT R AT E C A L TAR G E T HR HE A RT RATE
A G E

Tour (P 2)

S T O P P R O G R A M
This program starts with a resistance level of 6 for the first time/resistance
column . You can decrease the resistance by up to 5 levels during the workout
L E V E L
or increase it by up to 10 . The program's underling time/resistance profile
remains intact .
HR RP M H E AR T R AT E SP E E D D I ST CAL
L E V E L
A G E K P H
HR C A L H E AR T R AT E TA R G E T H R HE ART RAT E
A G E AG E
C A L TA R G E T H R H EAR T RAT E
T I ME
A G E
KPH
HR H E A R T R AT E

Transition (P 3)

This program begins with a resistance level of 10 for the first time/resistance
column .
You can decrease the resistance by one level during the workout or increase
it by up to 6 . The program's underling time/resistance profile remains intact .
T I ME
KP H
L E V E L
TA RG ET H R H EAR T RAT E
S T O P P R O G R A M L E V E L
AGE
SPEED D IST C AL
S T O P P R O G R A M L E V E L
SP EED DI ST CAL
H EART RATE
AG E
H EART RAT E
A GE