Quick Start - Energetics E-203 Instruction Manual

User Manual

Quick start

Press the function key ST/SP . The computer will sound a beep tone and start
with the preset values for program 1 (Manual Program) .
SCAN PROGRAM
SPEED TIME DISTANCE KM CALORIES PULSE
Start to pedal . The display shows the current SPEED, cadence (RPM) alternat-
ing with workout time (TIME), the workout distance (DISTANCE), calories used
(CALORIES) and while holding the hand pulse sensor your current heart rate
(PULSE) .
The resistance can be adjusted by pressing the UP/DOWN keys (Level 1 – 8) .
Start the workout, select a program, input individual settings
To start you proper training and input your individual settings, end this
program by pressing the function key ST/SP twice . Carefully read this manual
and select the desired program .
!
Reset all settings – RESET
To return the computer to its original position, press the function
key ST/SP for 4 seconds until you hear the peep tone and the
original values are displayed.