Programs - Functions And Settings; Individual Settings/Training Parameters; Heart Rate Control Program (P - Energetics E-204 Instruction Manual

Programs – functions and settings

Individual settings/training parameters

All essential parameters can, subject to the program selected, be individually adjusted .
They are: workout time (TIME), workout distance (DIST), calories used (CAL), AGE and target heart rate (TARGET
HR), the latter only in the Individual Heart Rate Control Program (P 9) .
!
• Setting values for workout time (TIME), workout distance (DIST), calories used (CAL),
output (WATT) *, HEART RATE is not absolutely necessary. If no value is to be set just skip
the function by pressing on the selection button. All not preset functions will count up from
the base value.
• The parameters workout time and workout distance can only be set in relation either/or. Is
a workout time entered then the computer will skip the parameter workout distance. If the
value for workout time is left at 0:00 a workout distance can be selected.
• Please note: The age needs to be entered correctly. This is the value the computer uses to
calculate the target heart rate for the workout.
Has one of the preset parameter (workout time, workout distance, calories used) reached the
value of 00 a beep tone will be heard and the program ends. If you wish to continue briefly
press the ST/SP key.
* Unit specific there might not be a watt display available on the E204 .
[» A] Workout time
TIME
A workout time between 10 and 99 minutes can be selected . The time can be entered in intervals of one minute .
If a value for time is entered, the time will count down to 0 . A beep tone signals when 0:00 is reached .
If the value of the setting is left at 0:00, the time counts up and the current value is displayed .
The workout time is adjustable for all programs .
[» B] Workout distance
DIST
A workout distance can be selected between 1 km and 999 km . The distance can be entered in increments
of 1 km .
If a value for distance is entered the kilometres travelled count down . A beep tone signals when 0 . 0 0 is reached .
If the value of the setting is left at 0 . 0 0, the distance counts up and the current value is displayed .
The distance is adjustable in all programs .
[» C] Calories used
CAL
Shows the approximate value of kilocalories used . The kilocalories to be burned during the work out can be
selected between 1 . 0 and 9990 and entered in increments of 1 and 10 .
• Entered in increments of 1 kilocalorie up to the value of 1000 kilocalories
• Above 1000 kilocalories in increments of 10 kilocalories
If a value is entered the kilocalories used count down . A beep tone signals
when 0 . 0 value is reached .
If the value of the setting is left at 0 . 0 , the kilocalories used counts up and the
current value is displayed .
[» D] Age
AGE
The input of the user's age is required for all programs, so that the optimal heart rate for your training can be
calculated . Your target heart rate (TARGET HR) is specified for each program .
[» E] Target heart rate
TARGET HR
In the Individual Heart Rate Control Program (P 9) the desired target heart rate can be specified . For all other
programs the optimal target heart rate is calculated by the computer .
The heart rate desired can be selected in the range between 60 and 220 beats per minute .
The heart rate is displayed in beats per minute .
The computer signals a warning if the preselected value is exceeded . The display starts blinking .
!
An exception is the Individual Heart Rate Control Program (P 9). For this program a desired
target heart rate can be chosen.
For all programs with the exception of Program 9 (Individual Heart Rate Control), 10, 11 and
12 (Heart Rate Control) the optimal target heart rate is calculated (TARGET HR). The comput-
er calculates the target heart rate as a value of 70 % of the maximum heart rate.
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