Energetics E-204 Instruction Manual page 14

Time/resistance columns (1 – 10): After entering your age, the display moves to the control panel with the
time/resistance columns . The first column will blink .
• Turn the selection button until the desired load level appears . Confirm your selection by pressing the selection
button .
• The display moves to the second time/resistance column . Repeat the procedure for all 10 time/resistance
columns .
Begin your workout
When all settings are complete the program display will blink . Start the work out by pressing the function key
ST/SP .
The program will start with a resistance level of 6 for all time/resistance columns .
If you set one segment at the highest level, than you can adjust the resistance during the workout . If not, you can't
adjust resistance .
Settings during the training
You can adjust the resistance during the workout . The current resistance level is displayed . Control your heart rate
by altering the cadence or resistance .
The program starts with the first time/resistance column preset by the user .
During the work out the resistance can be reduced subject to the time/resistance column with the lowest load, or
increased subject to the time/resistance column with the highest load . The time/resistance profile preset by the
user remains intact .
[» 3 – 8] Preset programs (P 2 – 7)
Load profiles
• The preset programs with their load profiles offer you a multitude of possibilities to adjust your training
depending on your goals .
• The workouts are varied which keeps motivation high even if your spirits are sagging .
• You get the most out of your workouts, taking into consideration your general fitness level .
The settings to be completed for the 6 preset programs with load profiles are in principle the same for all
programs:
• Program 2 – Tour
• Program 3 – Transition
• Program 4 – Hill
• Program 5 – Mountain
• Program 6 – Summit
• Program 7 – Interval
• You select the workout time or workout distance as well as the calories to be used .
• The computer calculates the optimum target heart rate based on your age . This target heart rate is constantly
displayed . Monitor your current heart rate and adjust the load accordingly .
• You can adjust the load by adjusting the cadence or resistance .
Selection
Turn the selection button until the programs 2, 3, 4, 5, 6 or 7 are displayed .
Confirm your selection by pressing the selection button .
Settings
Workout time (TIME)/workout distance (DIST): After selecting one of these programs, TIME will blink . You
can then choose to either set the workout time or distance (DIST) . The computer will skip distance if a time was
entered . If no time is chosen the distance setting is activated .
• Turn the selection key until the desired workout time appears . Confirm your selection by pressing the selection
button .
Calories (CAL): After setting the workout time or distance, calories (CAL) will blink on the display .
• Turn the selection button until the desired amount of calories to be burned appears . Confirm your selection by
pressing the selection button .
Age: After selecting the calories to be burned, AGE will blink on the display .
• Turn the selection button until your age appears . Confirm your selection by pressing the selection button .
Begin your workout
When all settings are complete the program display will blink . Start the work out by pressing the function key
ST/SP .
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