Basic Values And Settings - Energetics E-204 Instruction Manual

Basic values and settings

Workout time
(TIME)
Workout distance
(DIST)
Calories used
(CAL)
Output
(WATT) *
Target heart rate
(TARGET HR)
Heart rate
(HEART RATE)
Alter
(AGE)
Body Mass Index
(BMI)
Basal Metabolic Rate
(BMR)
Body fat
(FAT %)
BODY TYPE
Cadence
(RPM)
SPEED
ODO
4 * Unit specific there might not be a watt display available on the E204 .
Explanation
Setting/shows workout time in minutes .
Setting/shows workout distance in kilometres . The workout distance is alternately displayed with total kilometres travelled ODO (press the MODE-key) .
Setting/shows calories used in kilocalories during the workout session . The calories used are alternately displayed with the output (WATT) (press the
MODE-key) .
Read out of the output you are generating during the workout, in watt . This is calculated using the values of resistance and cadence . The output is
alternately displayed with calories used (CAL) (press the
MODE-key) .
Setting/shows target heart rate for your workout in beats per minute .
Read out of current heart rate in beats per minute .
Setting/shows age .
Value for the classification of body weight . The BMI shows if a person in normal, over or under weight .
Value for the metabolic rate (the body's consumption of energy) while in resting position .
Calculation/shows body fat (in %) .
Calculation/shows body type on the basis of body fat value .
Shows cadence in revolution per minute (RPM) . The cadence is alternately displayed with current speed (kph) (press the MODE-key) .
Read out of speed in kilometres per hour .
Read out of total kilometres travelled .
Adjustable In programs
yes P 1 – 13
yes P 1 – 13
yes P 1 – 13
no Read out
yes P 9
no Read out
yes P 1 – 8
P 10 – 13
no Is calculated
no Is calculated
no Is calculated
no Is calculated
no Read out
no Read out
no Read out