Programs - Functions And Settings; What Is A Program; Individual Settings/Training Parameters - Energetics E-205 User Manual

User Manual
Programs – functions and settings

What is a program?

The E-205 has 5 preset programs, they are based on sport specific conditions
as well as knowledge from general sport's science .
These are: Interval Program, Watt Program, Heart Rate Control Program, BMI-
BMR-Fat Program, Climbing Program .
These programs assist you in your work out planning, to maximize the effec-
tiveness of your training session, no matter if you are a novice or an exercise
pro .
Also there are 2 custom programs available with these you can design a com-
pletely individualized work out routine: Manual Program, User Program.
!
The term program might in this manual be ambiguous at times.
Unless otherwise noted the term program in this manual always
refers to a program of the computer, which primarily adjust the
resistance in reference to the parameters set and assists with your
training.
In general sport's science the term "program" is also used to
define the sequence of specific trainings content and trainings
sessions over a longer period of time.

Individual settings/training parameters

All essential parameters can, subject to the program selected, be individually
adjusted .
They are: Workout time (TIME), workout distance (DISTANCE), calories used
(CAL), output (WATT), heart rate (PULSE) .
!
Setting values for workout time (TIME), workout distance (DIS-
TANCE), calories used (CAL), output (WATT), heart rate (PULSE) is
not absolutely necessary. If no value is to be set just skip the func-
tion by pressing on the selection button. All not preset functions
will count up from the base value.
Workout time
TIME
A workout time between 10 and 99 minutes can be selected . The time can
be entered in increments of one minute .
If a value for time is entered, the time will count down to 0 . A beep tone
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed .
The workout time is adjustable for all programs .
In the Quick Start Mode the workout time can not be set . It will count up and
the current value is displayed .
DISTANCE KM TIME
15
13
11
RPM KM/H
9
7
5
3
AGE
CM KG LB FAT%
1
DISTANCE KM CAL TIME
16 15
14 13
12 11
RPM KM/H WATT
10 9
8 7
6 5
4 3
AGE
CM KG LB PULSE FAT%
2 1
CAL
16
14
12
WATT
10
8
6
4
PULSE
2