Energetics E-204 Instruction Manual page 3

[9]
S T O P P R O G R A M
H EI GH T
S T A R T S T O P P R O G R A M
A G E
H E I GH T RP M S P E ED D I ST
K P H FAT %
S T A R T S T O P
TI M E R PM SP E E D
K PH
[11]
S T O P P R O G R A M L E V E L
TI ME SP EED DI ST CA L H E A RT RAT E
KPH A G E
S T A R T
S T O P P R O G R A M L E V E L
S T A R T S T O P
TI ME SP EED DI ST CA L H E A R T R AT E
T I M E
KPH A G E
TI M E R PM SP E E D
S T O P P R O G R A M L E V E L
K PH
TI ME SP EED DI ST CA L H E A RT RAT E
KPH A G E
[13]
S T O P
TI ME H E A RT RAT E
S T O P
TI ME H E A RT RAT E
1
S T A R T S T O P P R O G R A M S T A R T S T O P
2
S T A R T S T O P P R O G R A M
S T A R T S T O P P R O G R A M S T A R T L E V E L S T O P
3
H EI G H T R PM SP E ED D I ST O D O H E I G H T CA L R PM W AT T TA R G ET H R SP E ED
OD O H E I G H T C AL R PM W AT T TA R G E T H R SP E ED D I ST O D O H E AR T R AT E C AL W AT T TA R G E T H R H E AR T R AT E
KPH FAT % B MR KP H B MI
B M R KP H BM I A G E FAT % BO D Y T YP E BM R BM I AG E B O D Y T Y P E
P R O G R A M S T A R T L E V E L S T O P P R O G R A M L E V E L
R PM SP E ED D I ST O D O CA L R PM W AT T SP E ED TA R G ET H R
4
W E I G H T KPH FAT % W E I G H T B MR KP H B MI
D I S T T I M E CA L R PM SP E ED TA R G ET D I ST H R H E AR T R AT E CA L TA R G E T H R H EA R T R AT E
5
KP H A G E A G E
6
BMI, BMR, FAT %, BODY TYPE
S T A R T S T O P P R O G R A M L E V E L S T A R T
1
S T A R T S T O P P R O G R A M S T A R T S T O P L E V E L P R O G R A M
2 2
T I M E R P M SP EE D D I ST CAL T I M E TA R G E T
S T A R T S T O P P R O G R A M
K PH
T I M E R P M SP EE D T I M E DI S T R P M C AL SP EE D DI S T TA R G E T
K PH KP H
S T O P P R O G R A M S T A R T L E V E L S T O P P R O G R A M L E V E L
T I M E R P M S PE E D DI S T
KP H
P R O G R A M S T A R T L E V E L S T O P P R O G R A M L E V E L
3
R P M SP EE D D IS T T I M E C AL R P M TA R G ET S PE E D D I ST H R H E A R T R AT E CAL TA R G ET
KPH KP H A G E
D I S T T I M E CA L R PM SP E ED TA R G ET D I ST H R H E AR T R AT E CA L TA R G E T H R H EA R T R AT E
4
KP H A G E A G E
5
[10]
P R O G R A M
T I M E
P R O G R A M L E V E L
DIS T O DO H EA RT RAT E C A L W AT T TARG ET HR HEA R T R ATE
A G E FAT % B O DY T YP E B MR B MI A G E B O DY T YP E
DIS T O DO H EA RT RAT E C A L W AT T TA R G ET H R HEA R T R ATE
A G E FAT % B O DY T YP E B MR B MI A G E B O DY T YP E
S T O P P R O G R A M L E V E L
[12]
L E V E L
H R RP M H EA RT RAT E SP EED DIS T C A L TA R G ET HR HEA R T R ATE
L E V E L T I M E
A G E K P H AG E
HR C A L H EA R T R AT E TA RG ET H R H EA RT R ATE
A G E A G E
C A L TA RG ET H R H EA RT R ATE
A G E
H R H EA R T R AT E
AG E
1
S T O P P R O G R A M L E V E L
2
SP E E D DI ST C A L H E A R T R AT E
K P H AG E
S T A R T S T O P P R O G R A M
S T A R T S T O P P R O G R A M S T A R T L E V E L S T O P
3
TIME R PM SP EE D DIST T IME
K PH
4
TIME R PM SP EE D DIST TIME C A L R PM
K PH K P H
5
1
S T O P P R O G R A M L E V E L
2
SP E E D DI ST C A L HE AR T R AT E
K P H A G E
S T A R T S T O P P R O G R A M
S T A R T S T O P P R O G R A M S T A R T L E V E L S T O P
3
TIME RP M SP EED DIST T IME
K P H
TIME R PM SP EE D DIS T TIME C A L R PM
4
K P H K PH
5
6
S T A R T S T O P P R O G R A M L E V E L S T A R T S T O P P R O G R A M
S T A R T S T O P P R O G R A M S T A R T S T O P L E V E L P R O G R A M L E V E L
2
TIME R P M SP E ED DIST CA L TI M E TAR GE T HR R PM HEA R T R ATE S PE ED DI S T
S T A R T S T O P P R O G R A M L E V E L
K P H A GE K P H
TIME R P M SP EE D T IME DIST RP M CA L S P E ED DI S T TAR GE T HR CAL HEA R T R ATE TARG ET
K P H KP H A GE
S T A R T L E V E L S T O P P R O G R A M L E V E L
T IME RP M S PE ED DI S T CAL TARG ET
K PH
P R O G R A M L E V E L
C A L RP M TAR G ET SP EED DIST HR HEA RT R ATE CA L TARGE T HR HEA R T R ATE
K P H AG E AG E
SP EE D TA RG E T DIST HR HE AR T R AT E C A L TAR GE T HR HE AR T RATE
AG E A GE
S T A R T S T O P P R O G R A M L E V E L S T A R T S T O P P R O G R A M
S T A R T S T O P P R O G R A M S T A R T S T O P L E V E L P R O G R A M L E V E L
2
TIME R P M SP E ED DIST CA L TI M E TAR GE T HR R P M HEA R T R ATE S P EED DI S T
S T A R T S T O P P R O G R A M L E V E L
K P H A GE KP H
TIME R P M SP EE D T IME DIST RP M CA L S P E ED DI S T TAR GE T HR CAL HEA R T R ATE TARG ET
K P H KP H A GE
S T A R T L E V E L S T O P P R O G R A M L E V E L
T IME RP M S PE ED DI S T CAL TARG ET
K PH
P R O G R A M L E V E L
C A L R P M TA RG ET SP EE D DIST HR HEA R T R ATE CA L TAR GE T HR HEA R T R ATE
K P H A G E A GE
TAR G ET SP EE D DIST HR HEA R T R ATE C AL TAR GET HR HE AR T RATE
A G E AG E
CA
HR
A GE
HR
AG E
CA
HR
A GE
HR
AG E