Training - Functions And Settings; Individual Settings/Training Parameters - Energetics E-202 Instruction Manual

Training – functions and settings
Endurance training on this trainer using the E-202 computer, which offers
heart rate monitoring, is easy on your heart and joints . It is sensible basic
training to increase fitness . This happens with regular exercise – the body
becomes slowly adjusted to the at first unusual strain .
The E-202 allows you complete freedom in the design of your work out .
The workout time, workout distance as well as the calories to be used can be
selected and monitored though out the work out session .
The current heart rate can be monitored and the effort adjusted accordingly .
The effort is adjusted by increasing or decreasing the resistance or changing
the cadence .
Important information for the use of this fitness equipment
can be found in the training guide on the ENERGETICS CD
"Personal Training Instruction".

Individual settings/training parameters

The for your workout essential training parameter can be individually set .
They are:
TIME
Workout time
DIST
Workout distance
CAL
Calories used
!
Has one of the preset values (time, distance, calories) reached the
value of 00 a beep tone sounds and the display changes to the
value that has just reached 00. The display continues showing this
value until the MODE- key is pressed. The display changes to the
customary read outs and the particular value now counts upward.
Setting and selection of the training parameters
The computer is in the display mode, when it restarts form the sleep mode,
or the values have been reset using the die RESET- key or during the workout .
The display shows SCAN .
By pressing the MODE key you enter the setting mode . SCAN is no longer
displayed .
!
When in the display mode the readout of the individual param-
eter blink, in the setting mode they do not.
You will see the readout STOP (no activity) and in the main display the value
for the selected workout time (TIME) .
The readouts for other the parameters (distance and calories) to be set can
be reach by pressing the MODE- key again . The computer will also show
parameters that cannot be set (ODO, heart rate, speed) . These can be skipped
by pressing the MODE- key .
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