Advertisement
Available languages
Available languages
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• Body fat (FAT %)
• Body Type
The computer does not use medically valid measurement methods to calculate these
values. Therefore the values do not necessarily have to be accurate. Please contact
your physician for an exact medical measurement.
[» 10] Individual Heart Rate Control Program (P 9)
Consistent endurance
The Individual HR Control Program (P 9) assists in training at the exact preset heart rate selected by the user .
This is accomplished by constantly monitoring the heart rate . The computer adjusts the resistance also depending
on the cadence .
When the preset heart rate value is reached the display starts to blink the resistance is reduced to keep your heart
rate at the desired level .
[» 11] Heart Rate Control Program (P 10 - 12)
Consistent endurance
The HR Control Program 60 % (P 10), HR Control Program 75 % (P 11) and HR Control Program 85 % (P 12) assist
in training at the exact heart rate necessary to reach your goals .
This is accomplished by calculating the correct heart rate based on user input values (age) as well as the continu-
ous monitoring of the heart rate during the work out .
This program is based on 2 insights of medicine and sport science that are essential for training
success:
• Each human has a specific maximum heart rate .
• Depending on the targeted goals training will be at between 50 % an 85 % of the maximum heart rate .
A common method to calculate the maximum heart rate is:
220 - age = maximum heart rate
8
The focus of your training determines the percent of maximum heart rate to use in the workout
sessions. The percent values follow the chart below:
• 50 - 60 %:
easy endurance
• 60 - 70 %:
optimal training zone
• 70 - 80 %:
performance increase
• 80 - 85 %:
training for competition (anaerobic)
• above 85 %:
critical zone
Program 10 (HR Control Program 60 %) calculates 60 % of the users maximum heart rate and uses this value as
target heart rate to adjust the resistance during the work out . Choose this program if you would like to train at
60 % of your maximum heart rate .
Program 11 (HR Control Program 75 %) calculates 75 % of the users maximum heart rate and uses this value as
target heart rate to adjust the resistance during the work out . Choose this program if you would like to train at
75 % of your maximum heart rate .
HR Control Program 85 % (P 12)
Program 12 (HR Control Program 85 %) calculates 85 % of the users maximum heart rate and uses this value as
target heart rate to adjust the resistance during the work out . Choose this program if you would like to train at
85 % of your maximum heart rate .
Training at 85 % of your maximum heart means you are training at an anaerobic
level and close to the critical zone. Only serious athletes should train at this level.
[» 12] User Program (P 13)
This program allows the user to create and store a custom workout program . Each one of the 10 time/resistance
columns can be selected separately . With this the resistance for each increment of time can be defined .
Advertisement
Chapters
