Poached Fillet Of Beef - Miele DGC 6000 XL Cookbook

Ingredients
200 g caulifl ower fl orets
200 g carrots
2 courgettes
8 spring onions
100 g sugar snap peas
250 ml beef stock
500 g fi llet of beef
Fresh parsley
272 Meat
Poached fi llet of beef with a
medley of vegetables
Serves 2
1
Cut the caulifl ower fl orets,
carrots and courgettes into
bite-sized pieces. Trim the green
parts off the spring onions and
add the sugar snap peas.
2
Cook the carrots and
caulifl ower in a solid
container with the beef stock
(see below for settings).
3
Add the rest of the
vegetables and continue to
cook (see below for settings).
4
Lift the vegetables out of the
stock and keep warm.
5
Cut the fi llet into 1 cm thick
slices and poach in the stock
(see below for settings).
6
Arrange the meat and
vegetables on a serving dish
and serve garnished with freshly
chopped parsley.
Settings: Step 2
Function: Steam cooking
Temperature: 100°C
Duration: 8 minutes
Settings: Step 3
Function: Steam cooking
Temperature: 100°C
Duration: 4 minutes
Settings: Step 5
Function: Steam cooking
Temperature: 100°C
Duration: 4 minutes