Preset Programs (P 2 - 6) - Energetics E-203 Instruction Manual

Preset programs (P 2 – 6)
Load profiles
• The preset programs with their load profiles offer you a multitude of pos-
sibilities to adjust your training depending on your goals .
• The workouts are varied which keeps motivation high even if your spirits
are sagging .
• You get the most out of your workouts, taking into consideration your
general fitness level .
The settings to be completed for the 5 preset programs with load profiles are
in principle the same for all programs .
• Program 2 : Tour
• Program 3 : Interval
• Program 4 : Summit
• Program 5 : Hill
• Program 6 : Transition
• You select the workout time or workout distance as well as the calories to
be used and the target heart rate for the workout .
• Monitor your current heart rate during the workout and adjust the load
accordingly .
• The load is regulated by adjusting the resistance or cadence.
Selection
Press the UP- or DOWN-function key until the icon for program 2, 3, 4, 5 or 6
blinks in the program selection bar . To confirm the setting press the SET-key .
Settings
Workout time (TIME)/workout distance (DISTANCE): After selecting the
desired program, TIME will blink . You can then choose to either set the work-
out time or distance (DISTANCE) . The computer will skip distance if a time
was entered . If no time is chosen the distance setting is activated .
• Press the UP-key until the desired workout time is displayed. To confirm the
setting press the SET-key .
CALORIES: After setting the workout time or distance, CALORIES will blink on
the display .
• Press the UP-key until the desired amount of calories to be burned is dis-
played . To confirm the setting press the SET-key .
Target heart rate (PULSE): After selecting the amount of calories, target
heart rate (PULSE) will blink on the display .
• Press the UP-key until the desired heart rate is displayed. To confirm the
setting press the SET-key .
Begin your workout
When all settings are complete the icon for the selected program will again
blink . Start the workout by pressing the function key ST/SP .
Settings during the workout
The resistance can be adjusted during the workout . The selected resistance
level is briefly displayed . The program's underling time/resistance profile
remains intact .
Control your heart rate by altering the cadence or resistance .
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