Preset Programs; Interval Program - Energetics E-205 User Manual

Preset programs

Interval Program

Features of this program
• You can choose from three performance levels (L1, L2, L3). The performance
level has to be chosen prior to the start of your work out .
• The settings chosen can not be altered during the workout session.
• The program specific adjustment of the required output (WATT) for each
interval depending on resistance and cadence is automatically calculated
by the E-205 .
• The heart rate is controlled by changing the cadence.
DISTANCE KM TIME
WATT
KM/H
PULSE
Selection
Press the PROGRAM-key until INTERVAL PROGRAM appears on the orienta-
tion line . Confirm your selection by pressing the selection button .
CAL
Settings
Performance level (Level): After choosing the Interval Program the selec-
tions for the performance level (L1, L2, L3) will blink on the display .
• Turn the selection button until the desired performance level appears.
Confirm your selection by pressing the selection button .
Workout time (TIME): After selecting the performance level, TIME will blink
on the display .
• Turn the selection button until the desired workout time appears. Confirm
your selection by pressing the selection button .
Workout distance (DISTANCE): After selecting the workout time, DISTANCE
will blink on the display .
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button .
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display .
• Turn the selection button until the desired amount of calories to be burned
appears . Confirm your selection by pressing the selection button .
Heart rate (PULSE): After setting the calories, PULSE will blink on the display .
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button .
Begin your workout: You have now entered all standard values . The orienta-
tion line will show START PEDALING – begin your work out .
Settings during the workout
You are not able to change preset values during the workout session . Control
your heart rate by changing the cadence .
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