Application Of The Programs - Energetics E-205 User Manual

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If both methods are used simultaneously, that is wear the chest
strap and place the palms on the sensors on the handlebars the
values coming from the chest strap are recorded.
Not all available chest straps are compatible with the E-205. If in
doubt check with your local dealer.

Application of the programs

The 6 different programs are meant to assist you in finding and controlling
a sensible effort suitable for you . Your exercise goals are the deciding factor
when choosing a program .
The BMI-BMR-Fat Program is not a trainings program . It calculates BMI, BMR
and body fat (FAT%) based on the values entered .
Manual Program
The Manual Program gives you complete freedom in designing your workout
routine .
The time, distance, calories to be used as well as desired maximum heart rate
with which to train are entered .
DISTANCE KM STOP TIME
WATT
KM/H
PULSE
The user regulates the effort during
the workout by adjusting the resist-
CAL
ance or increasing and decreasing
the cadence .
User Program
This program allows the user to create and store a custom workout program .
Each one of the 10 time/resistance columns can be selected separately . With
DISTANCE KM TIME
WATT
KM/H
PULSE
Interval Program
The Interval Program brings out a constant change between muscular strain
and recovery .
The resistance is increased or decreased periodically . The ultimate goal of the
Interval Program is to get muscular recovery quickly after a period of exercise .
Depending on the level of fitness of the exercising person the Interval
DISTANCE KM TIME
WATT
KM/H
PULSE
Watt Program
In the Watt Program the resistance (resistance level) is adjusted automatically
depending on the cadence . Therefore the user constantly trains with the
preset effort .
When pedalling slower the resistance increases, when pedalling faster the
resistance decreases . Using the selection button the output (WATT) can be
adjusted in 5 watt increments .
this the resistance for each incre-
ment of time can be defined .
These time/resistance increments
CAL
programmed before beginning the
workout can be adjusted separately
during the workout session .
Program can be set to different
heart rate levels . Generally, Interval
Training is marked by its incomplete,
CAL
so-called "rewarding" pause .
In that, its effects on the cardiovas-
cular system are especially positive .
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