Vo2 Max. Standard Ratings - Garmin Forerunner 735XT Owner's Manual

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VO2 Max. Standard Ratings

These tables include standardized classifications
for VO2 max. estimates by age and gender.
Males
Per-
centile
20–29
30–39
40–49
50–59
60–69
70–79
Females
Per-
centile
20–29
30–39
40–49
50–59
60–69
70–79
Data reprinted with permission from The Coo-
per Institute. For more information, go to
CooperInstitute.org.
100
90- Sprinting
100% pace, unsus-
tainable for
long period of
time, labored
breathing
Supe- Excel-
rior lent
95 80
55.4 51.1
54 48.3
52.5 46.4
48.9 43.4
45.7 39.5
42.1 36.7
Supe- Excel-
rior lent
95 80
55.4 51.1
54 48.3
52.5 46.4
48.9 43.4
45.7 39.5
42.1 36.7
Anaerobic
and muscular
endurance,
increased
power
Good Fair
60 40
45.4 41.7
44 40.5
42.4 38.5
39.2 35.6
35.5 32.3
32.3 29.4
Good Fair
60 40
45.4 41.7
44 40.5
42.4 38.5
39.2 35.6
35.5 32.3
32.3 29.4
Forerunner
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
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