Sleep Tracking - Garmin Forerunner 735XT Owner's Manual

(Turning On Activity Tracking, page 47)
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The
EN
move alert reminds you to keep moving. After
one hour of inactivity, Move and the red bar
appear. The device also beeps or vibrates if
audible tones are turned on
Sounds, page 87)
Go for a short walk (at least a couple of
minutes) to reset the move alert.

Sleep Tracking

While you are sleeping, the device monitors
your movement. Sleep statistics include total
hours of sleep, sleep levels, and sleep move-
ment. You can set your normal sleep hours
in the user settings on your Garmin Connect
account. You can view your sleep statistics on
your Garmin Connect account.
Auto Goal
Your device creates a daily step goal automati-
cally, based on your previous activity levels.
As you move during the day, the device shows
your progress toward your daily goal
48
(Setting the Device
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Forerunner
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1
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735XT
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