Garmin Forerunner 735XT Owner's Manual page 47

EN
For more information, see the appendix
(FTP Ratings, page 101)
NOTE: If the new FTP estimate is better
than your current FTP estimate, you can
save it as your FTP.
2 Select an option:
• Select Accept to save the new FTP.
• Select Decline to keep your current FTP.
Conducting an FTP Test
Before you can conduct a test to determine
your functional threshold power (FTP), you
must pair a chest heart rate monitor and a
power meter with your device
Sensors, page 69)
VO2 max. estimate for cycling
Max. Estimates, page 37)
1 Select Menu > My Stats > Functional
Threshold Power > Do Guided Test.
2 Follow the on-screen instructions.
After you begin your ride, the device
displays each step duration, the target, and
current power data. A message appears
when the test is complete.
3 After you complete the guided test, com-
plete the cool down.
Your FTP appears as a value measured in
46
Purple Superior
Excellent
Blue
Green Good
Fair
Orange
Red Untrained
, and you must get your
.
(Pairing ANT+
(About VO2
.
Forerunner 735XT
®