Garmin FORERUNNER 165 Series Manuals

Manuals and User Guides for Garmin FORERUNNER 165 Series. We have 1 Garmin FORERUNNER 165 Series manual available for free PDF download: Owner's Manual

Garmin FORERUNNER 165 Series Owner's Manual

Garmin FORERUNNER 165 Series Owner's Manual (102 pages)

Brand: Garmin | Category: Watch | Size: 5.57 MB

Table of Contents

Table of Contents
3
Introduction

7
Activities and Apps

9
- Starting an Activity
  9
- Outdoor Activities
  10
  - Going for a Run
    11
  - Going for a Track Run
    12
    
    Tips for Recording a Track Run
    12
  - Recording an Ultra Run Activity
    12
- Swimming
  12
  - Going for a Pool Swim
    13
  - Swimming in Open Water
    13
  - Tips for Swimming Activities
    13
  - Swim Terminology
    13
  - Stroke Types
    14
  - Auto Rest and Manual Rest
    14
  - Training with the Drill Log
    14
- Indoor Activities
  14
- Customizing Activities and Apps
  17
Appearance

18
- Watch Face Settings
  18
  - Customizing the Watch Face
    18
- Glances
  19
  - Viewing the Glance Loop
    21
  - Customizing the Glance Loop
    22
  - Body Battery
    22
    
    Viewing the Body Battery Glance
    22
    
    Tips for Improved Body Battery Data
    23
  - Viewing the Heart Rate Glance
    23
  - Viewing the Weather Glance
    23
    
    Updating the Weather Location
    23
  - Hydration Tracking
    23
    
    Using the Hydration Tracking Glance
    24
  - Women's Health
    24
    
    Menstrual Cycle Tracking
    24
    
    Pregnancy Tracking
    24
  - Using the Stress Level Glance
    24
  - Recovery Time
    25
    
    Viewing Your Recovery Time
    25
    
    Recovery Heart Rate
    25
  - Performance Measurements
    25
    
    About VO2 Max. Estimates
    26
    
    Viewing Your Predicted Race Times
    27
    
    Heart Rate Variability Status
    28
    
    About Training Effect
    29
- Controls
  30
- Morning Report
  34
  - Customizing Your Morning Report
    34
Training

34
- Training for a Race Event
  34
  - Race Calendar and Primary Race
    35
- Health and Wellness Settings
  35
  - Auto Goal
    36
  - Using the Move Alert
    36
    
    Turning on the Move Alert
    36
  - Sleep Tracking
    36
    
    Using Automated Sleep Tracking
    36
    
    Customizing Sleep Mode
    37
    
    Using Do Not Disturb Mode
    37
  - Intensity Minutes
    37
    
    Earning Intensity Minutes
    37
  - Move IQ
    37
- Workouts
  38
- Interval Workouts
  40
- Pacepro Training
  41
- Setting a Training Target
  43
  - Cancelling a Training Target
    43
- Using Run and Walk Alerts
  44
- Enabling Self Evaluation
  44
History

44
- Using History
  45
- Personal Records
  45
- Viewing Data Totals
  46
- Viewing Your Time in each Heart Rate Zone
  46
- Deleting History
  46
- Data Management
  46
  - Deleting Files
    46
Heart Rate Features

47
Navigation

51
- Courses
  51
- Saving Your Location
  52
  - Viewing and Editing Your Saved Locations
    52
- Navigating to a Destination
  52
- Navigating to Your Starting Point During an Activity
  53
- Stopping Navigation
  53
- Map
  53
  - Adding a Map to an Activity
    53
  - Panning and Zooming the Map
    54
  - Map Settings
    54
- Compass
  54
  - Calibrating the Compass Manually
    54
Sensors and Accessories

54
- Wireless Sensors
  55
- Pairing Your Wireless Sensors
  55
- Heart Rate Accessory Running Pace and Distance
  56
  - Tips for Recording Running Pace and Distance
    56
- Running Power
  56
  - Running Power Settings
    56
- Running Dynamics
  57
  - Training with Running Dynamics
    57
  - Color Gauges and Running Dynamic Data
    58
- Using an Optional Bike Speed or Cadence Sensor
  58
- Situational Awareness
  58
  - Using the Varia Camera Controls
    58
- Tempe
  59
User Profile

59
- Setting up Your User Profile
  59
  - Gender Settings
    59
  - Viewing Your Fitness Age
    59
- About Heart Rate Zones
  59
- Setting Your Power Zones
  61
Music

61
Connectivity

65
Safety and Tracking Features

70
- Adding Emergency Contacts
  70
- Adding Contacts
  70
- Turning Incident Detection on and off
  71
- Requesting Assistance
  71
- Live Event Sharing
  71
  - Turning on Live Event Sharing
    72
Clocks

72
- Setting an Alarm
  72
  - Editing an Alarm
    72
- Using the Stopwatch
  73
- Starting the Countdown Timer
  73
  - Deleting a Timer
    74
- Syncing the Time with GPS
  74
- Setting the Time Manually
  74
- Adding Alternate Time Zones
  74
  - Editing an Alternate Time Zone
    74
Customizing Your Watch

75
- Activities and App Settings
  75
  - Customizing the Data Screens
    76
  - Adding a Map to an Activity
    76
  - Activity Alerts
    77
    
    Setting an Alert
    78
  - Satellite Settings
    78
- Calibrating the Compass Manually
  78
- Map Settings
  79
- Power Manager Settings
  79
- System Settings
  79
  - Time Settings
    80
    
    Setting Time Alerts
    80
  - Changing the Screen Settings
    80
  - Changing the Units of Measure
    80
Device Information

81
- Viewing Device Information
  81
  - Viewing E-Label Regulatory and Compliance Information
    81
- About the AMOLED Display
  81
- Charging the Watch
  81
  - Tips for Charging the Watch
    82
- Wearing the Watch
  82
- Device Care
  82
  - Cleaning the Watch
    83
- Changing the Bands
  83
- Specifications
  83
  - Battery Life Information
    84
Troubleshooting

84
Appendix

90
- Activities List
  90
- Data Fields
  92
- VO2 Max. Standard Ratings
  100
- Wheel Size and Circumference
  100

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