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for the current activity.
Sunrise: The time of sunrise based on your GPS
position.
Sunset: The time of sunset based on your GPS
position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
You can pair a tempe sensor with your device
to provide a consistent source of accurate
temperature data.
Time in Zone: The time elapsed in each heart rate or
power zone.
Time of Day: The time of day based on your current
location and time settings (format, time zone,
daylight saving time).
Timer: The current time of the countdown timer.
Time Seat�: The time spent seated while pedaling for
the current activity.
Time Seat� Lap: The time spent seated while pedaling
for the current lap.
Time Stand�: The time spent standing while pedaling
for the current activity.
Time Stand� Lap: The time spent standing while
pedaling for the current lap.
Time to Next: The estimated time remaining before
you reach the next waypoint in the route. You must
be navigating for this data to appear.
VO2 Max� Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Females
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
54
20–29
30–39
55.4
54
51.1
48.3
45.4
44
41.7
40.5
<41.7
<40.5
20–29
30–39
49.6
47.4
43.9
42.4
39.5
37.8
36.1
34.4
<36.1
<34.4
Torque Eff�: The measurement of how efficiently a
rider is pedaling.
Total Ascent: The total elevation distance ascended
since the last reset.
Total Descent: The total elevation distance descended
since the last reset.
Total Hemoglobin: The estimated muscle oxygen total
for the current activity.
TSS: The Training Stress Score™ for the current
activity.
V Dist to Dest: The elevation distance between your
current position and the final destination. You
must be navigating for this data to appear.
Vert� Spd�: The rate of ascent or descent over time.
Vertical Osc�: The amount of bounce while you
are running. The vertical motion of your torso,
measured in centimeters for each step.
Vertical Ratio: The ratio of vertical oscillation to stride
length.
Vert Spd to Tgt: The rate of ascent or descent to a
predetermined altitude. You must be navigating for
this data to appear.
VMG: The speed at which you are closing on a
destination along a route. You must be navigating
for this data to appear.
Work: The accumulated work performed (power
output) in kilojoules.
40–49
50–59
52.5
48.9
46.4
43.4
42.4
39.2
38.5
35.6
<38.5
<35.6
40–49
50–59
45.3
41.1
39.7
36.7
36.3
33
33
30.1
<33
<30.1
60–69
70–79
45.7
42.1
39.5
36.7
35.5
32.3
32.3
29.4
<32.3
<29.4
60–69
70–79
37.8
36.7
33
30.9
30
28.1
27.5
25.9
<27.5
<25.9
Appendix
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