Garmin FORERUNNER 210 Owner's Manual
Gps-enabled sports watch
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Also See for FORERUNNER 210:
- Quick start manual (13 pages) ,
- Declaration of conformity (6 pages) ,
- Owner's manual (214 pages)
Table of Contents
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Table of Contents
Troubleshooting
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Summary of Contents for Garmin FORERUNNER 210
- Page 1 F O R E R U N N E R 2 1 0 ® GPS-ENABLED SPORTS WATCH...
- Page 2 © 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and...
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Page 3: Table Of Contents
Foot Pod ...10 Fitness Equipment ... History ...12 Viewing a Run ...12 Using Free Software ...12 Forerunner 210 Owner’s Manual Transferring History to Your Computer Data Management ...2 Watch Settings ...2 Setting the Alarm Setting Your User Profile Modifying Your System... -
Page 4: Introduction
Setting Up the Device When using your Forerunner the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. Registering Your Device Help us better support you by completing our online registration today. -
Page 5: Icons
OK * Press to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Forerunner 210 Owner’s Manual Icons Battery charge level. For battery life information, see page GPS is on and receiving signals. -
Page 6: Training
Using Auto Lap ➋ You can use Auto Lap ➊ automatically mark the lap at a specific distance. 1. Press and hold menu. 2. Select Auto Lap. 3. Enter the distance, and press OK. ® Forerunner 210 Owner’s Manual... -
Page 7: Interval Workouts
7. Select the number of repetitions. 8. If necessary, select Yes to add an open-ended warm up to your workout. Forerunner 210 Owner’s Manual 9. If necessary, select Yes to add an open-ended cool down to your workout. 10. Select Intervals > On. -
Page 8: Pairing Your Ant+ Sensor
• If you still cannot pair the accessory, replace the accessory battery pages 19–20. When the accessory is paired, a message appears, and appears solid on the screen. Forerunner 210 Owner’s Manual... -
Page 9: Ant+ Sensor Troubleshooting
• • • • • Forerunner 210 Owner’s Manual Make sure that the heart rate monitor is snug against your body. Warm up for 5–10 minutes. Reapply moisture to the electrodes. Use water, saliva, or electrode gel. Clean the electrodes. Dirt and sweat residue on the electrodes can interfere with heart rate signals. -
Page 10: Heart Rate Monitor
1. Press and hold menu. 2. Select HR Monitor > Set Zones. 3. Enter your maximum heart rate, and press OK. 4. Enter the low heart rate limit for each heart rate zone, and press OK. Forerunner 210 Owner’s Manual (page 9) to... -
Page 11: Heart Rate Zone Calculations
80–90% Fast pace and a bit uncomfortable; breathing forceful 90–100% Sprinting pace, unsustainable for long period of time; labored breathing Forerunner 210 Owner’s Manual Training Benefits Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity;... -
Page 12: Foot Pod
Forerunner (page After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your Forerunner. Approximately five hours of battery life remain. Forerunner 210 Owner’s Manual... -
Page 13: Calibrating Your Foot Pod
1. Press light. A message appears when the weight scale is found. 2. Stand on the scale. Forerunner 210 Owner’s Manual NOTe: If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded. -
Page 14: Forerunner 210 Owner's Manual
You can use Garmin Connect on any computer with Internet access. • Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet. Forerunner 210 Owner’s Manual... -
Page 15: Transferring History To Your Computer
(www.garminconnect.com), or open Garmin Training Center. 4. Follow the instructions included with the software. Forerunner 210 Owner’s Manual Data Management The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner files this way, you can skip this section. -
Page 16: Disconnecting The Usb Cable
Disconnecting the USB Cable 1. Complete an action: • For Windows computers, click the eject icon system tray. • For Mac computers, drag the volume icon to the Trash 2. Disconnect the Forerunner from your computer. Forerunner 210 Owner’s Manual in your... -
Page 17: Watch Settings
3. Modify the settings. About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Forerunner 210 Owner’s Manual Ltd. For more information, go to www.firstbeattechnologies.com. Modifying Your System Settings You can modify the time of day, time... -
Page 18: Appendix
From 41°F to 104°F Charging (from 5°C to 40°C) temperature range Radio 2.4 GHz ANT+ wireless frequency/ communications protocol protocol Compatible ANT+ wireless technology accessories on this Forerunner works only with the heart rate monitor and the foot pod. Forerunner 210 Owner’s Manual... - Page 19 Radio 2.4 GHz ANT+ wireless frequency/ communications protocol protocol Forerunner 210 Owner’s Manual Foot Pod Specifications Water 32.9 ft. (10 m) resistance Battery User-replaceable CR2032, 3 volts, (page 19).
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Page 20: About The Battery
The Forerunner will not charge when the battery is outside the temperature range of 41°F–104°F (5°C–40°C). 1. Plug the USB end of the cable into the AC adapter. Forerunner 210 Owner’s Manual... -
Page 21: Heart Rate Monitor And Foot Pod Batteries
When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. Forerunner 210 Owner’s Manual 4. Charge the Forerunner completely. When the Forerunner is fully charged, the animated battery on the screen is... -
Page 22: Replacing The Heart Rate Monitor Battery
6. Replace the cover by aligning the dots and rotating the cover clockwise. After you replace the foot pod battery, you must pair it with the device again. Forerunner 210 Owner’s Manual... -
Page 23: Caring For Your Device
Cleaning the Device 1. Use a cloth dampened with a mild detergent solution. 2. Wipe it dry. Forerunner 210 Owner’s Manual Caring for the Heart Rate Monitor You must unsnap the module before cleaning the strap. -
Page 24: Troubleshooting
Some of my data When the device memory is full, your oldest data is overwritten. is missing from the Transfer data to your computer regularly to avoid losing data. history. buildings and trees. Forerunner 210 Owner’s Manual... -
Page 25: Updating The Software
Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. Forerunner 210 Owner’s Manual Contacting garmin Product Support You can contact Garmin Product Support if you have any questions about this product. • In the USA, go to www.garmin... -
Page 26: Index
8–9 history deleting 12–13 transferring viewing icons interval workouts keys language locating satellite signals mass storage 13–14, pace power save product support registering your device resetting the device Forerunner 210 Owner’s Manual... - Page 27 16–17 speed storing the device system settings time settings tones transferring history troubleshooting ANT+ accessories Forerunner units updating the software USB mass storage 13–14, user profile Forerunner 210 Owner’s Manual viewing history water resistance 16–17 weight scale Index...
- Page 28 For the latest free software updates (excluding map data) throughout the life of your garmin products, visit the garmin Web site at www.garmin.com. © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd.
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