Recovery Heart Rate; Viewing Your Stress Score - Garmin Forerunner 735XT Owner's Manual

3 After your run, select Save.
The recovery time appears. The maximum
time is 4 days.

Recovery Heart Rate

If you are training with a heart rate monitor, you
can check your recovery heart rate value after
each activity. Recovery heart rate is the differ-
ence between your exercising heart rate and
your heart rate two minutes after the exercise
has stopped. For example, after a typical
training run, you stop the timer. Your heart rate
is 140 bpm. After two minutes of no activity
or cool down, your heart rate is 90 bpm. Your
recovery heart rate is 50 bpm (140 minus 90).
Some studies have linked recovery heart rate
to cardiac health. Higher numbers generally
indicate healthier hearts.
TIP: For best results, you should stop moving
for two minutes while the device calculates
your recovery heart rate value. You can save or
discard the activity after this value appears.

Viewing Your Stress Score

Before you can view your stress score, you
must put on a heart rate monitor and pair it
with your device
69)
.
Forerunner
®
(Pairing ANT+ Sensors, page
735XT
EN
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