Garmin Forerunner 735XT Owner's Manual page 39

EN
VO2 max. data and analysis is provided with
permission from The Cooper Institute
more information, see the appendix
Standard Ratings, page 100)
CooperInstitute.org.
Getting Your VO2 Max. Estimate for Running
This feature requires a chest heart rate monitor.
For the most accurate estimate, complete the
user profile setup
page 76)
(Setting Your Heart Rate Zones, page 28)
The estimate may seem inaccurate at first. The
device requires a few runs to learn about your
running performance.
1 Run for at least 10 minutes outdoors.
2 After your run, select Save.
3 Select Menu > My Stats > VO2 Max..
Getting Your VO2 Max. Estimate for Cycling
Before you can view your VO2 max. estimate,
you must have a chest heart rate monitor and a
power meter, and pair them with your Forerun-
ner device
If your Forerunner device was packaged with
a heart rate monitor, the devices are already
paired. For the most accurate estimate,
complete the user profile setup
38
Purple
Blue
Green
Orange
Red
(Setting Up Your User Profile,
, and set your maximum heart rate
(Pairing ANT+ Sensors, page 69)
Superior
Excellent
Good
Fair
Poor
®
(VO2 Max.
, and go to
(Setting Up
Forerunner
. For
www.
.
.
735XT
®