Table of Contents
Related Manuals for Garmin FORERUNNER 965 Nero
Summary of Contents for Garmin FORERUNNER 965 Nero
- Page 1 Questo manuale d’istruzione è fornito da trovaprezzi.it. Scopri tutte le offerte per Garmin Forerunner 965 Nero / Grigio o cerca il tuo prodotto tra le migliori offerte di Smartwatch e Orologi Sportivi FORERUNNER 965 WATCH ® Owner’s Manual...
- Page 2 © 2023 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
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Page 3: Table Of Contents
Table of Contents Recording an Indoor Climbing Activity..........14 Golfing........... 14 Introduction........1 Playing Golf........14 Setting Up Your Watch......1 Downloading Golf Courses....14 Overview..........1 Hole Information....... 15 GPS Status and Status Icons....2 Golf Menu.......... 16 Enabling and Disabling the Moving the Flag......... - Page 4 Workouts..........51 Stamina.......... 35 Following a Workout From Garmin Viewing Your Power Curve.... 35 Connect..........51 Syncing Activities and Performance Creating a Custom Workout on Garmin Measurements....... 36 Connect..........51 Turning Off Performance Sending a Custom Workout to Your Notifications........36 Watch..........
- Page 5 Setting a Training Target...... 61 Creating a Course on Garmin Connect..........71 Cancelling a Training Target.....61 Sending a Course to Your Racing a Previous Activity....61 Device..........71 Using the Metronome......62 Viewing or Editing Course Details..72 Enabling Self Evaluation....... 62 Saving Your Location......
- Page 6 Phone Apps and Computer User Profile........85 Applications........... 94 Garmin Connect.........95 Setting Up Your User Profile....85 Using the Garmin Connect App..95 Gender Settings......... 85 Using Garmin Connect on Your Viewing Your Fitness Age....86 Computer........96 About Heart Rate Zones....... 86 Manually Syncing Data with Garmin Fitness Goals........
- Page 7 Routing Settings......107 Troubleshooting......120 Using ClimbPro........ 108 Enabling Auto Climb......108 Product Updates......... 120 GPS Settings........109 Setting Up Garmin Express..... 121 Sensors Settings......... 109 Getting More Information....121 Compass Settings......109 Activity Tracking......... 121 Calibrating the Compass My daily step count does not Manually........
- Page 8 FTP Ratings......... 139 Wheel Size and Circumference..139 Table of Contents...
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Page 9: Introduction
Always consult your physician before you begin or modify any exercise program. Setting Up Your Watch To take full advantage of the Forerunner features, complete these tasks. • Pair the Forerunner watch with your phone using the Garmin Connect (Pairing Your Phone, page 92). -
Page 10: Gps Status And Status Icons
START · STOP • Press to start and stop the activity timer. • Press to choose an option or to acknowledge a message. BACK • Press to return to the previous screen. • Press to record a lap, rest, or transition during an activity. GPS Status and Status Icons For outdoor activities, the status bar turns green when GPS is ready. -
Page 11: Enabling And Disabling The Touchscreen
Connect IQ app (Connect IQ Features, page 96). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Starting an Activity When you start an activity, GPS turns on automatically (if required). -
Page 12: Stopping An Activity
3 Select how you felt during the activity. You can view evaluations in the Garmin Connect app. Outdoor Activities The Forerunner device comes preloaded with outdoor activities, such as running and cycling. GPS is turned on for outdoor activities. -
Page 13: Going For A Run
Going for a Run The first fitness activity you record on your watch can be a run, ride, or any outdoor activity. You may need to charge the watch before starting the activity (Charging the Watch, page 116). The watch records activity data only while the activity timer is running. 1 Press START, and select an activity. -
Page 14: Going For A Track Run
Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track. You can use the track run activity to record your outdoor track data, including distance in meters and lap splits. 1 Stand on the outdoor track. -
Page 15: Triathlon Training
Triathlon Training When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment, to time each segment, and to save the activity. 1 Press START. 2 Select Triathlon. 3 Press START to start the activity timer. 4 Press at the beginning and end of each transition. -
Page 16: Recording A Backcountry Skiing Or Snowboarding Activity
Recording a Backcountry Skiing or Snowboarding Activity The backcountry skiing or snowboarding activity lets you manually switch between climbing and descending tracking modes so you can accurately track your statistics. 1 Press START. 2 Select Backcountry Ski or Backcountry Snowboard. 3 Select an option: •... -
Page 17: Swimming
Swimming NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with the HRM-Pro series, HRM-Swim , and HRM-Tri accessories... -
Page 18: Swim Terminology
Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 105). -
Page 19: Indoor Activities
Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 103). When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch. -
Page 20: Recording A Strength Training Activity
• Turn on automatic set detection to start and stop your sets. • Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to view and edit activity details. Activities and Apps... -
Page 21: Recording A Hiit Activity
Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 Press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. • Select HIIT Timers (HIIT Timers, page 13). -
Page 22: Recording An Indoor Climbing Activity
7 After you complete your activity, select START > End Round > End Round. Downloading Golf Courses Before you play a course for the first time, you must download it using the Garmin Connect app. 1 From the Garmin Connect app, select 2 Select Download Golf Courses >... -
Page 23: Hole Information
Hole Information The watch calculates the distance to the front and back of the green, and to the selected pin location (Moving the Flag, page 16). Current hole number Distance to the back of the green Distance to the selected pin location Distance to the front of the green Par for the hole Map of the green... -
Page 24: Golf Menu
Move Flag: Allows you to move the pin location to get a more precise distance measurement (Moving the Flag, page 16). Hazards: Shows the bunkers and water hazards for the current hole. Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShot feature (Viewing ™... -
Page 25: Viewing Hazards
Viewing Hazards You can view distances to hazards along the fairway for par 4 and 5 holes. Hazards that affect shot selection are displayed individually or in groups to help you determine the distance to layup or carry. 1 From the hole information screen, press START. 2 Select Hazards. -
Page 26: Manually Measuring A Shot
Your watch is compatible with Approach CT10 golf club sensors. You can use paired club sensors to automatically track your golf shots, including location, distance, and club type. See the owner's manual for your club sensors for more information (garmin.com/manuals/ApproachCT10). Keeping Score 1 From the hole information screen, press START. -
Page 27: Setting Your Handicap
About Stableford Scoring When you select the Stableford scoring method (Setting the Scoring Method, page 18), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association. -
Page 28: Using The Golf Odometer
Using the Golf Odometer You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round. 1 From the hole information screen, press START. 2 Select Odometer. 3 If necessary, select Reset to reset the odometer to zero. -
Page 29: Creating A Custom Activity
Creating a Custom Activity 1 Press START. 2 Select Add. 3 Select an option: • Select Copy Activity to create your custom activity starting from one of your saved activities. • Select Other to create a new custom activity. 4 If necessary, select an activity type. 5 Select a name or enter a custom name. -
Page 30: Glances
Glances Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop, page 25). Some glances require a Bluetooth connection to a compatible phone. ® Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 25). - Page 31 Tracks your floors climbed and progress toward your goal. Displays scheduled workouts when you select a Garmin coach adaptive training plan in Garmin coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching ® and schedule preferences, and race date. Golf Displays golf scores and statistics for your last round.
- Page 32 Displays performance measurements that help you track and understand your training Performance activities and race performances (Performance Measurements, page 28). Displays the race event you designate as the primary race in your Garmin Connect Primary race calendar (Race Calendar and Primary Race, page 48).
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Page 33: Viewing The Glance Loop
Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and displays summary data for each glance. -
Page 34: Body Battery
51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 27). -
Page 35: Tips For Improved Body Battery Data
Garmin Connect app. • Menstrual cycle tracking and details • Physical and emotional symptoms • Period and fertility predictions • Health and nutrition information NOTE: You can use the Garmin Connect app to add and remove glances. Appearance... -
Page 36: Pregnancy Tracking
The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition information. You can use your watch to log physical and emotional symptoms, blood glucose readings, and baby movement . You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. -
Page 37: About Vo2 Max. Estimates
On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On your Garmin Connect account, you can view additional details about your VO2 max. estimate, such as where it ranks for your age and sex. -
Page 38: Viewing Your Predicted Race Times
The watch analyzes several weeks of your training data to refine the race time estimates. TIP: If you have more than one Garmin device, you can specify your primary training device in the Garmin Connect app, which allows your watch to sync activities, history, and data from other devices... -
Page 39: Heart Rate Variability Status
3 Press UP or DOWN to view a predicted race time. 4 Press START to view predictions for other distances. NOTE: The predictions may seem inaccurate at first. The watch requires a few runs to learn about your running performance. Heart Rate Variability Status Your watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability (HRV). -
Page 40: Performance Condition
No color No status No status means that there is insufficient data to generate a seven-day average. You can sync your watch with your Garmin Connect account to view your current heart rate variability status, trends, and educational feedback. Performance Condition... -
Page 41: Getting Your Ftp Estimate
Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page 78), and you must get your VO2 max. estimate (Getting Your VO2 Max. -
Page 42: Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 78). -
Page 43: Viewing Your Real-Time Stamina
(Pairing Your Wireless Sensors, page 78). You can create workouts in your Garmin Connect account. The power curve displays your sustained power output over time. You can view your power curve for the previous month, three months, or twelve months. From the Garmin Connect app menu, select Performance Stats > Power Curve. -
Page 44: Syncing Activities And Performance Measurements
You can sync activities and performance measurements from other Garmin devices to your Forerunner watch using your Garmin Connect account. This allows your watch to more accurately reflect your training status and fitness. For example, you can record a ride with an Edge bike computer, and view your activity details and ®... -
Page 45: Training Status Levels
Training load focus: Your watch analyzes and distributes your training load into different categories based on the intensity and structure of each activity recorded. Training load focus includes the total load accumulated per category, and the focus of the training. Your watch displays your load distribution over the last 4 weeks (Training Load Focus, page 38). - Page 46 Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high.
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Page 47: Recovery Time
.firstbeat.com. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. -
Page 48: Heat And Altitude Performance Acclimation
1 When you want to pause your training status, select an option: • From the training status glance, hold , and select Pause Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status. -
Page 49: Training Readiness
Ready for challenges Moderate 50 to 74 Green Good to go 25 to 49 Orange Time to slow down Poor 1 to 24 Let your body recover To see your training readiness trends over time, go to your Garmin Connect account. Appearance... -
Page 50: Viewing Cycling Ability
Viewing Cycling Ability Before you can view your cycling ability, you must have a 7-day training history, VO2 max. data recorded in your user profile (About VO2 Max. Estimates, page 29), and power curve data from a paired power meter (Viewing Your Power Curve, page 35). -
Page 51: Controls
Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 46). From any screen, hold LIGHT. Appearance... - Page 52 Icon Name Description Select to enable or disable airplane mode to turn off all wireless communica Airplane Mode tions. Alarm Clock Select to add or edit an alarm (Setting an Alarm, page 100). Altimeter Select to open the altimeter screen. Select to view the current time of day in additional time zones (Adding Alternate Alt.
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Page 53: Viewing The Controls Menu
Select to set a countdown timer (Starting the Countdown Timer, page 101). Touch Select to enable or disable touchscreen controls. Select to open your Garmin Pay wallet and pay for purchases with your watch Wallet (Garmin Pay, page 46). Wi-Fi Select to enable or disable Wi‑Fi communications. -
Page 54: Customizing The Controls Menu
5 If necessary, select Add New to add an additional shortcut to the controls menu. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution. -
Page 55: Adding A Card To Your Garmin Pay Wallet
• To delete the card, select Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your Forerunner watch, create a new passcode, and reenter your card information. -
Page 56: Training
NOTE: If you have completed at least 1 outdoor run with heart rate data or 1 ride with heart rate and power data, daily suggested workouts appear on your watch. Race Calendar and Primary Race When you add a race event to your Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page 22). -
Page 57: Health And Wellness Settings
Garmin Move IQ feature automatically detects the event and displays it in your timeline. The Garmin Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed. For more detail and accuracy, you can record a timed activity on your device. -
Page 58: Using Automated Sleep Tracking
NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the During Sleep option in the system settings to automatically enter do not disturb mode during your... -
Page 59: Workouts
During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your watch. -
Page 60: Starting A Workout
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. 1 Press START. -
Page 61: Following A Pool Swim Workout
4 Select Training. 5 Select an option: • Select Workouts to do workouts downloaded from Garmin Connect. • Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually (Recording a Critical Swim Speed Test, page 53). -
Page 62: About The Training Calendar
Garmin coach glance is added to the glance loop on your Forerunner watch. Starting Today's Workout After you send a Garmin Coach training plan to your watch, the Garmin Coach glance appears in your glance loop (Customizing the Glance Loop, page 25). -
Page 63: Interval Workouts
You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. -
Page 64: Downloading A Pacepro Plan From Garmin Connect
Downloading a PacePro Plan from Garmin Connect Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 95). 1 Select an option: • Open the Garmin Connect app, and select • Go to (Garmin Connect, page 95). -
Page 65: Starting A Pacepro Plan
Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 Press START. 2 Select an outdoor running activity. 3 Hold 4 Select Training > PacePro Plans. 5 Select a plan. -
Page 66: Creating A Pacepro Plan On Your Watch
Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in the Garmin Connect app and sync it with compatible Garmin devices. This feature requires a power meter, which must be paired with your device (Pairing Your Wireless Sensors, page 78). -
Page 67: Creating And Using A Power Guide
You can download Strava segments to your Forerunner device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com. -
Page 68: Racing A Segment
You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position. -
Page 69: Setting A Training Target
5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. -
Page 70: Using The Metronome
Enabling Self Evaluation When you save an activity, you can evaluate your perceived effort and how you felt during the activity. Your self evaluation information can be viewed in your Garmin Connect account. 1 Hold 2 Select Activities & Apps. -
Page 71: Using History
Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 22). 1 From the watch face, hold 2 Select History. 3 Select an option: •... -
Page 72: Restoring A Personal Record
Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > Yes. NOTE: This does not delete any saved activities. -
Page 73: Deleting Files
4 Press the Delete key on your keyboard. NOTE: Mac operating systems provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application to remove ™... -
Page 74: Tips For Erratic Heart Rate Data
Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the watch. • Avoid wearing sunscreen, lotion, and insect repellent under the watch. •... -
Page 75: Broadcasting Heart Rate Data
The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data. -
Page 76: Pulse Oximeter
On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days. For more information about pulse oximeter accuracy, go to garmin.com/ataccuracy. -
Page 77: Getting Pulse Oximeter Readings
Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation. -
Page 78: Navigation
Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work. -
Page 79: Creating A Round-Trip Course
• To save the course, select Save. • To view a list of ascents in the course, select View Climbs. Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 95). -
Page 80: Viewing Or Editing Course Details
Viewing or Editing Course Details You can view or edit course details before you navigate a course. 1 Press START. 2 Select an activity. 3 Hold 4 Select Navigation > Courses. 5 Press START to select a course. 6 Select an option: •... -
Page 81: Navigating To A Point Of Interest
Navigating to a Point of Interest If the map data installed on your watch includes points of interest, you can navigate to them. 1 Press START. 2 Select an activity. 3 Hold 4 Select Navigation > Points of Interest, and select a category. A list of points of interest near your current location appears. -
Page 82: Navigating To Your Starting Point During An Activity
• To stop navigation and save your activity, press STOP, and select Save. Your watch can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. You can use the Map Manager to download additional maps or manage map storage. -
Page 83: Viewing The Map
Viewing the Map You can add the map as a data screen to any GPS activity (Customizing the Data Screens, page 105). 1 Select an option to open the map: • Press START, and select Map to view the map without starting an activity. •... -
Page 84: Altimeter And Barometer
After the devices are paired, you can customize the optional data fields (Customizing the Data Screens, page 105). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. - Page 85 Sensor Type Description You can use Approach CT10 golf club sensors to automatically track your golf shots, including Club Sensors location, distance, and club type. You can use your watch with your eBike and view bike data, such as battery and shifting eBike information, during your rides.
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Page 86: Pairing Your Wireless Sensors
The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. -
Page 87: Running Power
Hold , select Activities & Apps, select a running activity, and select the activity settings. Status: Enables or disables recording Garmin running power data. You can use this setting if you prefer to use third-party running power data. Source: Allows you to select which device to use to record running power data. The Smart Mode option automatically detects and uses the running dynamics accessory, when available. -
Page 88: Training With Running Dynamics
Training with Running Dynamics The watch automatically uses wrist-based running dynamics unless you pair a compatible running dynamics accessory (Pairing Your Wireless Sensors, page 78). You can add a running dynamics screen to any running activity (Customizing the Data Screens, page 105). 1 Press START, and select a running activity. -
Page 89: Color Gauges And Running Dynamics Data
Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form. -
Page 90: Vertical Oscillation And Vertical Ratio Data
(3 m) while data downloads. Your heart rate data can be reviewed in the watch history and on your Garmin Connect account. If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data. -
Page 91: Training With Power Meters
NOTE: You must have a compatible, dual sensing power meter connected using ANT+ technology to use cycling dynamics metrics. For more information, go to www.garmin.com/performance-data. Using Electronic Shifters Before you can use compatible electronic shifters, such as Shimano Di2 shifters, you must pair them with... -
Page 92: Using The Inreach Remote
Using the inReach Remote Before you can use the inReach remote function, you must add the inReach glance to the glance loop (Customizing the Glance Loop, page 25). 1 Turn on the inReach device. 2 On your Forerunner watch, press UP or DOWN from the watch face to view the inReach glance. 3 Press START to search for your inReach device. -
Page 93: Controlling A Virb Action Camera During An Activity
When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can customize the profile settings in your Garmin Connect account. -
Page 94: Viewing Your Fitness Age
Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index scale, your watch uses the body fat percentage metric ™... -
Page 95: Setting Your Heart Rate Zones
• Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. User Profile... -
Page 96: Heart Rate Zone Calculations
If you know your functional threshold power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold 2 Select User Profile >... -
Page 97: Music
Bluetooth headphones. Downloading Personal Audio Content Before you can send your personal music to your watch, you must install the Garmin Express application on your computer (www.garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a Forerunner 965 watch from your computer. -
Page 98: Disconnecting From A Third-Party Provider
Disconnecting from a Third-Party Provider 1 From the Garmin Connect app, select 2 Select Garmin Devices, and select your watch. 3 Select Music. 4 Select an installed third-party provider, and follow the on-screen instructions to disconnect the third-party provider from your watch. -
Page 99: Music Playback Controls
Music Playback Controls NOTE: Music playback controls may look different, depending on the selected music source. Select to view more music playback controls. Select to browse the audio files and playlists for the selected source. Select to adjust the volume. Select to play and pause the current audio file. -
Page 100: Connectivity
Pairing Your Phone To use the connected features on your watch, you must pair it directly through the Garmin Connect app, instead of from the Bluetooth settings on your phone. 1 During the initial setup on your watch, select when you are prompted to pair with your phone. -
Page 101: Receiving An Incoming Phone Call
® ® • If you are using an Android phone, from the Garmin Connect app, select Settings > Notifications. Turning Off the Bluetooth Phone Connection You can turn off the Bluetooth phone connection from the controls menu. -
Page 102: Playing Audio Prompts During An Activity
Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement. -
Page 103: Garmin Connect
Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone garmin.com/connectapp, or go to connect.garmin.com. -
Page 104: Using Garmin Connect On Your Computer
Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page 89). -
Page 105: Garmin Golf™ App
If a contact declines, you must choose another emergency contact. Adding Contacts You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts (Adding Emergency Contacts, page 97). -
Page 106: Turning Incident Detection On And Off
CAUTION Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. -
Page 107: Spectator Messaging
Spectator messaging is a feature that allows your LiveTrack followers to send you audio and text messages during your run activity. You can set up this feature in the LiveTrack settings of the Garmin Connect app. To receive audio messages, you must have Bluetooth headphones connected to your watch. -
Page 108: Clocks
Clocks Setting an Alarm You can set multiple alarms. 1 From the watch face, hold 2 Select Clocks > Alarms > Add Alarm. 3 Enter the alarm time. Editing an Alarm 1 From the watch face, hold 2 Select Clocks > Alarms. 3 Select an alarm. -
Page 109: Using The Stopwatch
Using the Stopwatch 1 From the watch face, hold 2 Select Clocks > Stopwatch. 3 Press START to start the timer. 4 Press to restart the lap timer The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: •... -
Page 110: Deleting A Timer
Deleting a Timer 1 From the watch face, hold 2 Select Clocks > Timers. 3 Select a timer. 4 Press , and select Delete. Syncing the Time with GPS Each time you turn on the watch and acquire satellites, the watch automatically detects your time zones and the current time of day. -
Page 111: Customizing Your Watch
Customizing Your Watch Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold , select Activities &... - Page 112 Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity. Workout Videos: Enables instructive workout animations for activities including yoga and Pilates. Animations are available for pre-installed workouts and workouts downloaded from your Garmin Connect account. Customizing Your Watch...
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Page 113: Customizing The Data Screens
Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. -
Page 114: Activity Alerts
Activity Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you one time. -
Page 115: Setting An Alert
Activity: Sets an activity for routing. The watch calculates routes optimized for the type of activity you are doing. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course exactly as it appears, without recalculating. -
Page 116: Using Climbpro
Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold 2 Select Activities &... -
Page 117: Gps Settings
GPS Settings You can change the GPS settings to customize the satellite systems used for each activity. For more information about satellite systems, go to www.garmin.com/aboutGPS. TIP: The GPS settings can impact battery life (Battery Life Information, page 120). Hold , select Activities & Apps, select an activity, select the activity settings, and select GPS. -
Page 118: Setting The North Reference
Setting the North Reference You can set the directional reference used in calculating heading information. 1 Hold 2 Select Sensors & Accessories > Compass > North Ref.. 3 Select an option: • To set geographic north as the heading reference, select True. •... -
Page 119: Calibrating The Barometer
Calibrating the Barometer Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometer if you know the correct elevation or the correct sea level pressure. -
Page 120: Map Themes
Map Themes You can change the map theme to display data optimized for your activity type. Hold , and select Map > Map Theme. None: Uses the preferences from the system map settings, with no additional theme applied. High Contrast: Sets the map to display data with higher contrast, for better visibility in challenging environments. -
Page 121: Setting Navigation Alerts
Setting Navigation Alerts You can set alerts to help you navigate to your destination. 1 Hold 2 Select Navigation > Alerts. 3 Select an option: • To set an alert for a specified distance from your final destination, select Final Distance. •... -
Page 122: System Settings
The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin mode when connected to a computer. -
Page 123: Setting Time Alerts
Setting Time Alerts 1 Hold 2 Select System > Time > Alerts. 3 Select an option: • To set an alert to sound a specific number of minutes or hours before the actual sunset occurs, select Til Sunset > Status > On, select Time, and enter the time. •... -
Page 124: Viewing E-Label Regulatory And Compliance Information
(Charging the Watch, page 116). You can charge the watch by plugging the USB cable into a Garmin approved AC adapter with a standard wall outlet or a USB port on your computer. Charging a fully depleted battery takes up to two hours. -
Page 125: Wearing The Watch
Tips for Erratic Pulse Oximeter Data, page 69 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to www.garmin.com/fitandcare. Device Care NOTICE Avoid extreme shock and harsh treatment, because it can degrade the life of the product. -
Page 126: Cleaning The Watch
If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist. TIP: For more information, go to www.garmin.com/fitandcare. 1 Rinse with water, or use a damp lint-free cloth. - Page 127 3 Select an option: • To install Forerunner bands, align one side of the new band with the holes on the device, push in the exposed watch pin, and press the band into place. NOTE: Make sure the band is secure. The watch pin should align with the holes on the device. •...
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Page 128: Specifications
This provides easy access to these services for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Troubleshooting... -
Page 129: Setting Up Garmin Express
2 Wait while your data syncs. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count. The floors climbed amount does not seem accurate Your watch uses an internal barometer to measure elevation changes as you climb floors. -
Page 130: Acquiring Satellite Signals
• To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music. -
Page 131: Maximizing Battery Life
• Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using. -
Page 132: The Temperature Reading Is Not Accurate
Can I use my Bluetooth sensor with my watch? The watch is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin watch, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. -
Page 133: My Music Cuts Out Or My Headphones Won't Stay Connected
NOTE: Not all data fields are available for all activity types. Some data fields require compatible accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields... - Page 134 Compass Fields Name Description Compass Heading The direction you are moving based on the compass. GPS Heading The direction you are moving based on GPS. Heading The direction you are moving. Distance Fields Name Description Distance The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval.
- Page 135 Floors Fields Name Description Floors Climbed The total number of floors climbed up for the day. Floors Descended The total number of floors climbed down for the day. Floors per Minute The number of floors climbed up per minute. Gears Name Description Di2 Battery...
- Page 136 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart % Heart Rate Reserve rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate The average percentage of heart rate reserve (maximum heart rate minus Reserve...
- Page 137 Muscle Oxygen Fields Name Description Muscle O2 Saturation % The estimated muscle oxygen saturation percentage for the current activity. Total Hemoglobin The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description The direction from your current location to a destination. You must be navigating for this Bearing data to appear.
- Page 138 Name Description Vertical Dist. to The elevation distance between your current position and the final destination. You Dest. must be navigating for this data to appear. Vertical Speed to The rate of ascent or descent to a predetermined altitude. You must be navigating for Target this data to appear.
- Page 139 Pace Fields Name Description 500m Pace The current rowing pace per 500 meters. Average 500m Pace The average rowing pace per 500 meters for the current activity. Average Pace The average pace for the current activity. Grade Adjusted Pace The average pace adjusted by the steepness of the terrain. Interval Pace The average pace for the current interval.
- Page 140 Power Fields Name Description % Functional Threshold The current power output as a percentage of functional threshold power. Power 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving average of the left/right power balance.
- Page 141 Name Description Maximum Lap Power The top power output for the current lap. Maximum Power The top power output for the current activity. Normalized Power The Normalized Power for the current activity. The measurement of how evenly a rider is applying force to the pedals Pedal Smoothness throughout each pedal stroke.
- Page 142 Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact The average amount of ground contact time for the current activity. Time Average Stride Length The average stride length for the current session. Average Vertical Oscilla...
- Page 143 Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. The average speed for the current activity, including both moving and stopped Average Overall Speed speeds. Average Speed The average speed for the current activity. Average Nautical Speed The average speed in knots for the current activity.
- Page 144 Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Paddle sports. The average distance traveled per stroke during the current Average Distance Per Stroke activity. Average Stroke Rate The average number of strokes per minute (spm) during the current activity. Average Strokes Per Length The average number of strokes per pool length during the current activity.
- Page 145 Swolf Fields Name Description The average swolf score for the current activity. Your swolf score is the sum of the time for Average Swolf one length plus the number of strokes for that length (Swim Terminology, page 10). In open water swimming, 25 meters is used to calculate your swolf score. Interval Swolf The average swolf score for the current interval.
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Page 146: Vo2 Max. Standard Ratings
Workout Fields Name Description Reps to Go During a workout, the remaining repetitions. Step Duration The time or distance remaining for the workout step. Step Pace The current pace during the workout step. Step Speed The current speed during the workout step. Step Time The time elapsed for the workout step. - Page 147 FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by sex. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Watts per Kilogram (W/kg) Superior...
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