Related Manuals for Garmin Forerunner 450CX
Summary of Contents for Garmin Forerunner 450CX
- Page 1 quick start manual F O R E R U N N E R 4 0 5 C X ® GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC...
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Page 2: Step 1: Use The Touch Bezel
Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. -
Page 3: Touch Bezel Areas And Buttons
Touch Bezel Areas and Buttons ➊ ➋ ➌ ➊ time/date: touch and hold to enter time/date mode. ➋ gPS: touch and hold to enter GPS mode. ➌ menu: touch and hold to open the menu page. ➍ training: touch and hold to enter training mode. -
Page 4: Locking The Bezel
Bezel Tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face. • Make each bezel selection a separate action. • Do not rest your finger or thumb on the bezel while using it. - Page 5 Step 2: Charge the Battery Your Forerunner ships with the power off to conserve the battery. Charge the Forerunner for at least three hours before using it. noTe: To prevent corrosion, thoroughly dry the charging contacts and surrounding area before charging. TiP: The Forerunner will not charge when outside the temperature range of 32°F–122°F...
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Page 6: Step 3: Configure Your Forerunner
Step 3: Configure Your Forerunner The first time you use your Forerunner, follow the on-screen instructions to learn how to use the bezel, set your user profile, and configure the Forerunner. Training Description No exercise Occasional, light exercise Regular exercise and training Daily training Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et... -
Page 7: Step 4: Acquire Satellite Signals
The Forerunner uses your user profile to calculate calorie consumption. Using the table on page 6, select 0-10 to set your activity class. If you are using an ANT+ heart rate monitor, select configuration to allow the heart rate monitor to pair (connect) with your Forerunner. -
Page 8: Step 5: Pair The Heart Rate Monitor (Optional)
3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. noTe: The Garmin logo should be right-side up. 4. Press quit enter save mode. -
Page 9: Step 7: Download Free Software
Step 7: Download Free Software ANT Agent allows you to use your ™ Forerunner with Garmin Connect Web-based training tool, and Garmin Training Center , a computer-based ® training tool. 1. Go to www.garmin.com /forerunner405/owners. -
Page 10: Step 9: Transfer Data To Your Computer
Bring your Forerunner within range (3 m) of your computer. ANT Agent automatically transfers data between your Forerunner and Garmin Connect or Garmin Training Center. noTe: If you have a lot of data, this may take a few minutes. Forerunner functions are not available during data transfer. -
Page 11: Product Registration
Product Registration Help us better support you by completing our online registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place. More Information For more information about the functions and settings of the Forerunner, refer to the owner’s... - Page 12 , and Virtual Partner ® ® ® ® ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect , ANT , ANT Agent , ANT+ , and USB ANT Stick are trademarks of Garmin Ltd. or its ™...