Using Auto Pause
You can use the Auto Pause feature to pause
the timer automatically when you stop moving
or when your pace or speed drops below a
specified value. This feature is helpful if your
activity includes stop lights or other places
where you need to slow down or stop.
NOTE: History is not recorded while the timer is
stopped or paused.
1 Select Menu > Activity Settings > Auto
Pause.
2 Select an option:
• Select When Stopped to pause the timer
automatically when you stop moving.
• Select Custom to pause the timer auto-
matically when your pace or speed drops
below a specified value.
Running with the Metronome
The metronome feature plays tones at a steady
rhythm to help you improve your performance
by training at a faster, slower, or more consis-
tent cadence.
NOTE: The metronome is not available for
cycling or swimming profiles.
1 Select Menu > Activity Settings > Metro-
nome > Status > On.
2 Select an option:
• Select Beats Per Minute to enter a
value based on the cadence you want to
maintain.
• Select Alert Frequency to customize the
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