Garmin Forerunner 735XT Owner's Manual page 22

for track workouts and when you are running
a known distance. When you select
device records an interval and moves to a rest
interval.
Creating an Interval Workout
1 Select Menu > Training > Intervals > Edit
> Interval >Type.
2 Select Distance, Time, or Open.
TIP: You can create an open-ended interval
by setting the type to Open.
3 Select Duration, enter a distance or time
interval value for the workout, and select
4 Select Rest > Type.
5 Select Distance, Time, or Open.
6 If necessary, enter a distance or time value
for the rest interval, and Select
7 Select one or more options:
• To set the number of repetitions, select
Repeat.
• To add an open-ended warm up to your
workout, select Warm Up > On.
• To add an open-ended cool down to your
workout, select Cool Down > On.
Starting an Interval Workout
1 Select Menu > Training > Intervals > Do
Workout.
2 Select
3 When your interval workout has a warm up,
select
4 Follow the on-screen instructions.
When you complete all of the intervals, a mes-
Forerunner
®
.
to begin the first interval.
735XT
, the
EN
.
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