Garmin FORERUNNER 55 Manuals

Manuals and User Guides for Garmin FORERUNNER 55. We have 3 Garmin FORERUNNER 55 manuals available for free PDF download: Owner's Manual, Quick Start Manual

Garmin FORERUNNER 55 Owner's Manual (66 pages)

Brand: Garmin | Category: Watch | Size: 3 MB

Table of Contents
3
Introduction

7
- Device Overview
  7
- Status Icons
  8
- Viewing the Controls Menu
  8
- Setting up Your Watch
  8
Activities and Apps

8
- Going for a Run
  9
- Starting an Activity
  10
  - Tips for Recording Activities
    10
- Stopping an Activity
  10
- Evaluating an Activity
  10
- Adding an Activity
  11
- Indoor Activities
  11
- Outdoor Activities
  12
  - Going for a Track Run
    12
  - Going for a Pool Swim
    13
Training

14
- Workouts
  14
- Pacepro Training
  18
- Using Run and Walk Alerts
  20
- Training Indoors
  20
- Personal Records
  20
- Viewing Your Fitness Age
  21
Activity Tracking

21
- Auto Goal
  22
- Using the Move Alert
  22
  - Turning on the Move Alert
    22
- Sleep Tracking
  22
  - Using Automated Sleep Tracking
    22
  - Using Do Not Disturb Mode
    23
- Intensity Minutes
  23
  - Earning Intensity Minutes
    23
- Garmin Move IQ™ Events
  23
- Activity Tracking Settings
  23
  - Turning off Activity Tracking
    23
- Hydration Tracking
  24
- Menstrual Cycle Tracking
  24
Heart Rate Features

24
Smart Features

31
Safety and Tracking Features

35
- Adding Emergency Contacts
  35
- Requesting Assistance
  36
- Turning Incident Detection on and off
  36
- Turning on Livetrack
  36
- Live Event Sharing
  36
History

36
- Viewing History
  37
  - Viewing Your Time in each Heart Rate Zone
    37
- Deleting History
  37
- Viewing Data Totals
  37
- Data Management
  37
  - Deleting Files
    38
  - Disconnecting the USB Cable
    38
- Garmin Connect
  39
  - Syncing Your Data with the Garmin Connect App
    39
  - Using Garmin Connect on Your Computer
    40
Wireless Sensors

40
Customizing Your Device

42
- Setting up Your User Profile
  42
- Customizing Your Activity List
  42
- Activities and App Settings
  42
  - Customizing the Data Screens
    43
  - Alerts
    43
  - Auto Lap
    45
  - Turning on and off the Lap Key
    45
  - Enabling Auto Pause
    46
  - Enabling Self Evaluation
    46
  - Changing the GPS Setting
    46
- Customizing the Widget Loop
  47
- Removing an Activity or App
  47
- Activity Tracking Settings
  47
  - Turning off Activity Tracking
    47
- Customizing the Watch Face
  48
- Connect IQ Features
  48
  - Downloading Connect IQ Features
    48
  - Downloading Connect IQ Features Using Your Computer
    48
- System Settings
  49
  - Time Settings
    49
  - Time Zones
    49
  - Changing the Backlight Settings
    50
  - Setting the Device Sounds
    50
  - Displaying Pace or Speed
    50
  - Changing the Units of Measure
    50
- Clock
  50
  - Setting an Alarm
    50
  - Deleting an Alarm
    51
  - Starting the Countdown Timer
    51
  - Using the Stopwatch
    51
  - Syncing the Time with GPS
    51
  - Setting the Time Manually
    52
Device Information

52
- Viewing Device Information
  52
  - Compliance Information
    52
- Charging the Device
  52
  - Tips for Charging the Device
    53
- Device Care
  53
  - Cleaning the Device
    53
- Changing the Bands
  53
- Specifications
  54
Troubleshooting

54
Appendix

59
- Data Fields
  59
- VO2 Max. Standard Ratings
  60
- Wheel Size and Circumference
  61
  - Viewing E-Label Regulatory and Index
    63

Garmin FORERUNNER 55 Owner's Manual (26 pages)

Brand: Garmin | Category: Watch | Size: 2 MB

Table of Contents
3
Introduction
5
Device Overview
5
Status Icons
5
Pairing Your Smartphone with Your Device
5
Viewing the Controls Menu
5
Training
5
Going for a Run
5
Starting an Activity
6
Tips for Recording Activities
6
Stopping an Activity
6
Workouts
6
Following a Workout
6
About the Training Calendar
6
Adaptive Training Plans
7
Interval Workouts
7
Using Run and Walk Intervals
7
Training Indoors
7
Calibrating the Treadmill Distance
8
Personal Records
8
Viewing Your Personal Records
8
Restoring a Personal Record
8
Clearing a Personal Record
8
Clearing All Personal Records
8
Activity Tracking
8
Auto Goal
8
Using the Move Alert
8
Turning on the Move Alert
8
Sleep Tracking
9
Using Automated Sleep Tracking
9
Using Do Not Disturb Mode
9
Smart Features
9
Bluetooth Connected Features
9
Manually Syncing Data with Garmin Connect
9
Widgets
9
Viewing the Widgets
9
Locating a Lost Mobile Device
10
Controlling Music Playback on a Connected Smartphone
10
Enabling Bluetooth Notifications
10
Viewing Notifications
10
Managing Notifications
10
Turning off the Bluetooth Smartphone Connection
10
Turning on and off Smartphone Connection Alerts
10
Syncing Activities
10
Playing Audio Prompts During Your Activity
10
Safety and Tracking Features
10
Adding Emergency Contacts
11
Turning Incident Detection on and off
11
Requesting Assistance
11
Heart Rate Features
11
Wrist-Based Heart Rate
11
Wearing the Device
11
Tips for Erratic Heart Rate Data
11
Viewing the Heart Rate Widget
11
Broadcasting Heart Rate Data to Garmin Devices
11
Setting an Abnormal Heart Rate Alert
12
Turning off the Wrist-Based Heart Rate Monitor
12
About Heart Rate Zones
12
Fitness Goals
12
Letting the Device Set Your Heart Rate Zones
12
Setting Your Maximum Heart Rate
12
Customizing Your Heart Rate Zones and Maximum Heart Rate
12
Heart Rate Zone Calculations
12
Getting Your VO2 Max. Estimate for Running
13
About VO2 Max. Estimates
13
Recovery Time
13
Viewing Your Recovery Time
13
Viewing Your Predicted Race Times
13
Heart Rate Variability and Stress Level
13
Using the Stress Level Widget
13
Superior
13
Excellent
13
Good
13
Body Battery
14
Viewing the Body Battery Widget
14
Tips for Improved Body Battery Data
14
History
14
Viewing History
14
Deleting History
14
Viewing Data Totals
14
Data Management
14
Deleting Files
14
Disconnecting the USB Cable
14
Garmin Connect
15
Syncing Your Data with the Garmin Connect App
15
Using Garmin Connect on Your Computer
15
ANT+ Sensors
15
Pairing Your ANT+ Sensors
15
Foot Pod
15
Going for a Run Using a Foot Pod
15
Foot Pod Calibration
15
Setting Foot Pod Speed and Distance
16
Using an Optional Bike Speed or Cadence Sensor
16
Customizing Your Device
16
Setting up Your User Profile
16
Activity Options
16
Customizing Your Activity Options
16
Changing Your Displayed Activities
16
Customizing the Data Fields
16
Customizing the Widget Loop
16
Alerts
17
Setting a Recurring Alert
17
Setting Your Heart Rate Alerts
17
Marking Laps by Distance
17
Turning on the Lap Key
17
Using the Auto Pause Feature
17
Changing the GPS Setting
17
GPS and Other Satellite Systems
17
Activity Tracking Settings
17
Poor
17
Turning off Activity Tracking
18
Watch Face Settings
18
Customizing the Watch Face
18
Downloading Connect IQ Features
18
Downloading Connect IQ Features Using Your Computer
18
System Settings
18
Time Settings
18
Time Zones
18
Changing the Backlight Settings
18
Setting the Device Sounds
18
Deleting an Alarm
19
Starting the Countdown Timer
19
Using the Stopwatch
19
Device Information
19

Garmin FORERUNNER 55 Quick Start Manual (48 pages)

Brand: Garmin | Category: Watch | Size: 1 MB

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More Garmin Manuals

Garmin FORERUNNER 55 Manuals

Garmin FORERUNNER 55 Owner's Manual (66 pages)

Table of Contents

Introduction

Activities and Apps

Training

Activity Tracking

Heart Rate Features

Smart Features

Safety and Tracking Features

History

Wireless Sensors

Customizing Your Device

Device Information

Troubleshooting

Appendix

Garmin FORERUNNER 55 Owner's Manual (26 pages)

Table of Contents

Garmin FORERUNNER 55 Quick Start Manual (48 pages)

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