Garmin QUATIX 7PRO Series Manuals

Manuals and User Guides for Garmin QUATIX 7PRO Series. We have 1 Garmin QUATIX 7PRO Series manual available for free PDF download: Owner's Manual

Garmin QUATIX 7PRO Series Owner's Manual (160 pages)

Brand: Garmin | Category: Watch | Size: 6 MB

Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Tides
16
Viewing Tide Information
16
Setting a Tide Alert
17
Water Sports
17
Viewing Your Water Sport Runs
17
MFD Remote
18
Pairing with a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
19
Autopilot
19
Pairing with an Autopilot
19
Controlling the Autopilot
19
Trolling Motor Remote
20
Pairing Your Watch and Trolling Motor
20
Boat Data
20
Streaming Boat Data
20
Marking a Waypoint on Your Chartplotter
20
Gnt™ 10
21
Streaming GNT 10 Data
21
Fusion-Link™ App
21
Connecting to a Fusion Stereo
21
Activities and Apps
21
Starting an Activity
21
Tips for Recording Activities
22
Stopping an Activity
22
Evaluating an Activity
22
Running
23
Going for a Track Run
23
Tips for Recording a Track Run
23
Going for a Virtual Run
23
Calibrating the Treadmill Distance
24
Recording an Ultra Run Activity
24
Recording an Obstacle Racing Activity
24
Swimming
24
Swim Terminology
25
Stroke Types
25
Tips for Swimming Activities
25
Auto Rest and Manual Rest
25
Training with the Drill Log
26
Multisport
26
Triathlon Training
26
Creating a Multisport Activity
26
Indoor Activities
27
Health Snapshot
27
Recording a Strength Training Activity
27
Recording a HIIT Activity
28
Using an Indoor Trainer
28
Gaming
29
Using the Garmin Gameon™ App
29
Recording a Manual Gaming Activity
29
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Starting an Expedition
31
Recording a Track Point Manually
31
Viewing Track Points
31
Going Hunting
32
Skiing and Winter Sports
32
Viewing Your Ski Runs
32
Recording a Backcountry Skiing or Snowboarding Activity
32
Cross-Country Skiing Power Data
33
Golfing
34
Playing Golf
34
Golf Menu
36
Moving the Flag
36
Virtual Caddie
37
Playslike Distance Icons
37
Playslike Distance Factors
37
Playslike Settings
38
Measuring Distance with Touch Targeting
38
Viewing Measured Shots
38
Manually Measuring a Shot
38
Keeping Score
38
Recording Statistics
39
Scoring Settings
39
About Stableford Scoring
39
Viewing the Wind Speed and Direction
39
Viewing the Direction to the Pin
40
Saving Custom Targets
40
Big Numbers Mode
40
Swing Tempo Training
41
The Ideal Swing Tempo
41
Analyzing Your Swing Tempo
42
Viewing the Tip Sequence
42
Jumpmaster
42
Planning a Jump
42
Jump Types
42
Entering Jump Information
43
Entering Wind Information for HAHO and HALO Jumps
43
Resetting Wind Information
43
Entering Wind Information for a Static Jump
43
Constant Settings
44
Customizing Activities and Apps
44
Adding or Removing a Favorite Activity
44
Changing the Order of an Activity in the Apps List
44
Customizing the Data Screens
45
Adding a Map to an Activity
45
Creating a Custom Activity
45
Activities and App Settings
46
Activity Alerts
48
Setting an Alert
49
Activity Map Settings
49
Routing Settings
49
Using Climbpro
50
Enabling Auto Climb
50
Satellite Settings
51
Segments
51
Strava™ Segments
51
Viewing Segment Details
51
Racing a Segment
52
Training
52
Unified Training Status
52
Syncing Activities and Performance Measurements
52
Training for a Race Event
52
Race Calendar and Primary Race
53
Workouts
53
Starting a Workout
53
Workout Execution Score
54
Following a Workout from Garmin Connect
54
Following a Daily Suggested Workout
54
Starting an Interval Workout
55
Customizing an Interval Workout
55
Recording a Critical Swim Speed Test
55
Using Virtual Partner
56
Setting a Training Target
56
Racing a Previous Activity
57
About the Training Calendar
57
Using Garmin Connect Training Plans
57
Adaptive Training Plans
57
Pacepro Training
57
Downloading a Pacepro Plan from Garmin Connect
58
Creating a Pacepro Plan on Your Watch
58
Starting a Pacepro Plan
59
Power Guide
60
Creating and Using a Power Guide
60
History
60
Using History
61
Multisport History
61
Personal Records
61
Viewing Your Personal Records
61
Restoring a Personal Record
61
Clearing Personal Records
62
Viewing Data Totals
62
Using the Odometer
62
Deleting History
62
Appearance
62
Watch Face Settings
62
Customizing the Watch Face
63
Glances
63
Viewing the Glance Loop
66
Customizing the Glance Loop
67
Creating Glance Folders
67
Body Battery
67
Tips for Improved Body Battery Data
67
Performance Measurements
68
About VO2 Max. Estimates
69
Getting Your VO2 Max. Estimate for Running
69
Getting Your VO2 Max. Estimate for Cycling
70
Viewing Your Predicted Race Times
70
Heart Rate Variability Status
71
Heart Rate Variability and Stress Level
71
Performance Condition
72
Viewing Your Performance Condition
72
Getting Your FTP Estimate
73
Conducting an FTP Test
73
Lactate Threshold
74
Performing a Guided Test to Determine Your Lactate Threshold
74
Viewing Your Real-Time Stamina
75
Viewing Your Power Curve
75
Training Status
76
Training Status Levels
77
Tips for Getting Your Training Status
77
Acute Load
77
Training Load Focus
78
Load Ratio
78
About Training Effect
79
Recovery Time
79
Recovery Heart Rate
79
Heat and Altitude Performance Acclimation
80
Pausing and Resuming Your Training Status
80
Training Readiness
81
Endurance Score
81
Hill Score
82
Viewing Cycling Ability
82
Adding a Stock
82
Adding Weather Locations
83
Using the Jet Lag Adviser
83
Planning a Trip in the Garmin Connect App
83
Controls
84
Customizing the Controls Menu
87
Using the LED Flashlight
87
Editing the Custom Flashlight Strobe
87
Using the Flashlight Screen
88
Garmin Pay
88
Setting up Your Garmin Pay Wallet
88
Paying for a Purchase Using Your Watch
88
Adding a Card to Your Garmin Pay Wallet
88
Managing Your Garmin Pay Cards
89
Changing Your Garmin Pay Passcode
89
Morning Report
89
Customizing Your Morning Report
89
Sensors and Accessories
89
Wrist Heart Rate
89
Wearing the Watch
90
Tips for Erratic Heart Rate Data
90
Wrist Heart Rate Monitor Settings
90
Setting an Abnormal Heart Rate Alert
91
Broadcasting Heart Rate Data
91
Pulse Oximeter
92
Getting Pulse Oximeter Readings
93
Setting the Pulse Oximeter Mode
93
Tips for Erratic Pulse Oximeter Data
93
Compass
93
Setting the Compass Heading
93
Compass Settings
94
Calibrating the Compass Manually
94
Setting the North Reference
94
Altimeter and Barometer
94
Altimeter Settings
94
Calibrating the Barometric Altimeter
95
Barometer Settings
95
Calibrating the Barometer
95
Wireless Sensors
96
Pairing Your Wireless Sensors
98
HRM-Pro Running Pace and Distance
98
Tips for Recording Running Pace and Distance
99
Running Dynamics
99
Tips for Missing Running Dynamics Data
99
Running Power
100
Running Power Settings
100
Using the Varia Camera Controls
100
Inreach Remote
100
Using the Inreach Remote
101
VIRB Remote
101
Controlling a VIRB Action Camera
101
Controlling a VIRB Action Camera During an Activity
102
Xero Laser Location Settings
102
Map
102
Viewing the Map
103
Saving or Navigating to a Location on the Map
103
Navigating with the Around Me Feature
104
Map Settings
104
Managing Maps
105
Downloading Maps with Outdoor Maps
105
Downloading Topoactive Maps
105
Deleting Maps
106
Map Themes
106
Marine Map Settings
106
Showing and Hiding Map Data
106
Music
106
Connecting to a Third-Party Provider
107
Downloading Audio Content from a Third-Party Provider
107
Downloading Personal Audio Content
107
Listening to Music
108
Music Playback Controls
108
Connecting Bluetooth Headphones
108
Changing the Audio Mode
108
Connectivity
109
Phone Connectivity Features
109
Pairing Your Phone
109
Enabling Bluetooth Notifications
109
Viewing Notifications
109
Receiving an Incoming Phone Call
110
Replying to a Text Message
110
Managing Notifications
110
Turning off the Bluetooth Phone Connection
110
Turning on and off Phone Connection Alerts
110
Turning on and off Find My Phone Alerts
110
Locating a Phone Lost During a GPS Activity
111
Playing Audio Prompts During an Activity
111
Wi-Fi Connectivity Features
111
Connecting to a Wi-Fi Network
112
Phone Apps and Computer Applications
112
Garmin Connect
112
Using the Garmin Connect App
113
Updating the Software Using the Garmin Connect App
113
Using Garmin Connect on Your Computer
113
Updating the Software Using Garmin Express
113
Manually Syncing Data with Garmin Connect
113
Connect IQ Features
113
Downloading Connect IQ Features
114
Downloading Connect IQ Features Using Your Computer
114
Garmin Explore
114
Garmin Golf App
114
User Profile
114
Setting up Your User Profile
114
Gender Settings
114
Viewing Your Fitness Age
115
About Heart Rate Zones
115
Fitness Goals
115
Setting Your Heart Rate Zones
116
Letting the Watch Set Your Heart Rate Zones
116
Heart Rate Zone Calculations
117
Setting Your Power Zones
117
Detecting Performance Measurements Automatically
117
Safety and Tracking Features
118
Adding Emergency Contacts
118
Adding Contacts
118
Turning Incident Detection on and off
119
Requesting Assistance
119
Starting a Grouptrack Session
120
Tips for Grouptrack Sessions
120
Grouptrack Settings
120
Health and Wellness Settings
121
Auto Goal
121
Using the Move Alert
121
Intensity Minutes
121
Earning Intensity Minutes
121
Sleep Tracking
122
Using Automated Sleep Tracking
122
Navigation
122
Viewing and Editing Your Saved Locations
122
Saving a Dual Grid Location
122
Setting a Reference Point
122
Navigating to a Destination
123
Navigating to a Point of Interest
123
Navigating to the Starting Point of a Saved Activity
124
Navigating to Your Starting Point During an Activity
124
Viewing Route Directions
125
Navigating with Sight 'N Go
125
Marking and Starting Navigation to a man Overboard Location
125
Stopping Navigation
125
Courses
125
Creating and Following a Course on Your Device
126
Creating a Round-Trip Course
126
Creating a Course on Garmin Connect
126
Sending a Course to Your Device
127
Viewing or Editing Course Details
127
Projecting a Waypoint
127
Navigation Settings
127
Customizing Navigation Data Screens
128
Setting up a Heading Bug
128
Setting Navigation Alerts
128
Power Manager Settings
128
Customizing the Battery Saver Feature
129
Changing the Power Mode
129
Customizing Power Modes
129
Restoring a Power Mode
130
System Settings
130
Time Settings
131
Setting Time Alerts
131
Syncing the Time
131
Changing the Screen Settings
132
Customizing Sleep Mode
132
Customizing the Hot Keys
132
Changing the Units of Measure
132
Viewing Device Information
133
Viewing E-Label Regulatory and Compliance Information
133
Device Information
133
About the AMOLED Display
133
Charging the Watch
133
Solar Charging
134
Tips for Solar Charging
134
Specifications
134
Battery Information
135
Device Care
135
Cleaning the Watch
136
Changing the Quickfit Bands
136
Metal Watch Band Adjustment
136
Data Management
136
Deleting Files
137
Troubleshooting
137
Product Updates
137
Getting more Information
137
My Device Is in the Wrong Language
137
Is My Phone Compatible with My Watch
137
My Phone will Not Connect to the Watch
138
Can I Use My Bluetooth Sensor with My Watch
138
My Headphones will Not Connect to the Watch
138
My Music Cuts out or My Headphones Won't Stay Connected
138
Restarting Your Watch
138
Resetting All Default Settings
139
Tips for Maximizing the Battery Life
139
Acquiring Satellite Signals
139
Improving GPS Satellite Reception
140
The Activity Temperature Reading Is Not Accurate
140
Activity Tracking
140
My Step Count Does Not Seem Accurate
140
The Step Counts on My Watch and My Garmin Connect Account Don't Match
140
The Floors Climbed Amount Does Not Seem Accurate
140
Appendix
141
Data Fields
141
Color Gauges and Running Dynamics Data
155
Ground Contact Time Balance Data
155
Vertical Oscillation and Vertical Ratio Data
156
VO2 Max. Standard Ratings
156
FTP Ratings
157
Endurance Score Ratings
158
Wheel Size and Circumference
159
Symbol Definitions
159

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Garmin QUATIX 7PRO Series Manuals

Garmin QUATIX 7PRO Series Owner's Manual (160 pages)

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