Garmin QUATIX 7X Solar GPS Smartwatch Manuals

Manuals and User Guides for Garmin QUATIX 7X Solar GPS Smartwatch. We have 4 Garmin QUATIX 7X Solar GPS Smartwatch manuals available for free PDF download: Owner's Manual

Garmin QUATIX 7X Solar Owner's Manual (158 pages)

Brand: Garmin | Category: Watch | Size: 6 MB

Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Tides
16
Viewing Tide Information
16
Setting a Tide Alert
17
Water Sports
17
Viewing Your Water Sport Runs
17
MFD Remote
18
Pairing with a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
19
Autopilot
19
Pairing with an Autopilot
19
Controlling the Autopilot
19
Trolling Motor Remote
20
Pairing Your Watch and Trolling Motor
20
Boat Data
20
Streaming Boat Data
20
Marking a Waypoint on Your Chartplotter
20
Gnt™ 10
21
Streaming GNT 10 Data
21
Fusion-Link™ App
21
Connecting to a Fusion Stereo
21
Activities and Apps
21
Starting an Activity
21
Tips for Recording Activities
22
Stopping an Activity
22
Evaluating an Activity
22
Running
23
Going for a Track Run
23
Tips for Recording a Track Run
23
Going for a Virtual Run
23
Calibrating the Treadmill Distance
24
Recording an Ultra Run Activity
24
Recording an Obstacle Racing Activity
24
Swimming
24
Swim Terminology
25
Stroke Types
25
Tips for Swimming Activities
25
Auto Rest and Manual Rest
25
Training with the Drill Log
26
Multisport
26
Triathlon Training
26
Creating a Multisport Activity
26
Indoor Activities
27
Health Snapshot
27
Recording a Strength Training Activity
27
Recording a HIIT Activity
28
Using an Indoor Trainer
28
Gaming
29
Using the Garmin Gameon™ App
29
Recording a Manual Gaming Activity
29
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Starting an Expedition
31
Recording a Track Point Manually
31
Viewing Track Points
31
Going Hunting
32
Skiing and Winter Sports
32
Viewing Your Ski Runs
32
Recording a Backcountry Skiing or Snowboarding Activity
32
Cross-Country Skiing Power Data
33
Golfing
34
Playing Golf
34
Golf Menu
36
Moving the Flag
36
Virtual Caddie
37
Playslike Distance Icons
37
Measuring Distance with Touch Targeting
37
Viewing Measured Shots
38
Manually Measuring a Shot
38
Keeping Score
38
Recording Statistics
38
About Stableford Scoring
39
Viewing the Wind Speed and Direction
39
Viewing the Direction to the Pin
39
Saving Custom Targets
39
Big Numbers Mode
40
Swing Tempo Training
40
The Ideal Swing Tempo
41
Analyzing Your Swing Tempo
41
Viewing the Tip Sequence
42
Jumpmaster
42
Planning a Jump
42
Jump Types
42
Entering Jump Information
43
Entering Wind Information for HAHO and HALO Jumps
43
Resetting Wind Information
43
Entering Wind Information for a Static Jump
43
Constant Settings
44
Customizing Activities and Apps
44
Adding or Removing a Favorite Activity
44
Changing the Order of an Activity in the Apps List
44
Customizing the Data Screens
45
Adding a Map to an Activity
45
Creating a Custom Activity
45
Activities and App Settings
46
Activity Alerts
48
Setting an Alert
49
Activity Map Settings
50
Routing Settings
50
Using Climbpro
50
Enabling Auto Climb
51
Satellite Settings
51
Segments
51
Strava™ Segments
52
Viewing Segment Details
52
Racing a Segment
52
Training
52
Unified Training Status
52
Syncing Activities and Performance Measurements
53
Training for a Race Event
53
Race Calendar and Primary Race
53
Workouts
53
Starting a Workout
54
Workout Execution Score
54
Following a Workout from Garmin Connect
54
Following a Daily Suggested Workout
55
Starting an Interval Workout
55
Customizing an Interval Workout
55
Recording a Critical Swim Speed Test
56
Using Virtual Partner
56
Setting a Training Target
56
Racing a Previous Activity
57
About the Training Calendar
57
Using Garmin Connect Training Plans
57
Adaptive Training Plans
57
Pacepro Training
57
Downloading a Pacepro Plan from Garmin Connect
58
Creating a Pacepro Plan on Your Watch
58
Starting a Pacepro Plan
59
Power Guide
60
Creating and Using a Power Guide
60
History
60
Using History
61
Multisport History
61
Personal Records
61
Viewing Your Personal Records
61
Restoring a Personal Record
61
Clearing Personal Records
62
Viewing Data Totals
62
Using the Odometer
62
Deleting History
62
Appearance
62
Watch Face Settings
62
Customizing the Watch Face
63
Glances
63
Viewing the Glance Loop
66
Customizing the Glance Loop
66
Creating Glance Folders
67
Body Battery
67
Tips for Improved Body Battery Data
67
Performance Measurements
68
About VO2 Max. Estimates
69
Getting Your VO2 Max. Estimate for Running
69
Getting Your VO2 Max. Estimate for Cycling
70
Viewing Your Predicted Race Times
70
Heart Rate Variability Status
71
Heart Rate Variability and Stress Level
71
Performance Condition
72
Viewing Your Performance Condition
72
Getting Your FTP Estimate
73
Conducting an FTP Test
73
Lactate Threshold
74
Performing a Guided Test to Determine Your Lactate Threshold
74
Viewing Your Real-Time Stamina
75
Viewing Your Power Curve
75
Training Status
76
Training Status Levels
77
Tips for Getting Your Training Status
77
Acute Load
77
Training Load Focus
78
Load Ratio
78
About Training Effect
79
Recovery Time
79
Recovery Heart Rate
79
Heat and Altitude Performance Acclimation
80
Pausing and Resuming Your Training Status
80
Training Readiness
81
Endurance Score
81
Hill Score
82
Viewing Cycling Ability
82
Adding a Stock
82
Adding Weather Locations
83
Using the Jet Lag Adviser
83
Planning a Trip in the Garmin Connect App
83
Controls
84
Customizing the Controls Menu
87
Using the Flashlight Screen
87
Garmin Pay
87
Setting up Your Garmin Pay Wallet
87
Paying for a Purchase Using Your Watch
87
Adding a Card to Your Garmin Pay Wallet
88
Managing Your Garmin Pay Cards
88
Changing Your Garmin Pay Passcode
88
Morning Report
88
Customizing Your Morning Report
88
Sensors and Accessories
88
Wrist Heart Rate
88
Wearing the Watch
89
Tips for Erratic Heart Rate Data
89
Wrist Heart Rate Monitor Settings
89
Setting an Abnormal Heart Rate Alert
90
Broadcasting Heart Rate Data
90
Pulse Oximeter
91
Getting Pulse Oximeter Readings
92
Setting the Pulse Oximeter Mode
92
Tips for Erratic Pulse Oximeter Data
92
Compass
92
Setting the Compass Heading
92
Compass Settings
93
Calibrating the Compass Manually
93
Setting the North Reference
93
Altimeter and Barometer
93

Garmin QUATIX 7X Solar Owner's Manual (154 pages)

Brand: Garmin | Category: Watch | Size: 6 MB

Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Tides
16
Viewing Tide Information
16
Setting a Tide Alert
17
Water Sports
17
Viewing Your Water Sport Runs
17
MFD Remote
18
Pairing with a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
19
Autopilot
19
Pairing with an Autopilot
19
Controlling the Autopilot
19
Boat Data
20
Streaming Boat Data
20
Marking a Waypoint on Your Chartplotter
20
Gnt™ 10
20
Streaming GNT 10 Data
20
Fusion-Link™ App
20
Connecting to a Fusion Stereo
20
Activities and Apps
21
Starting an Activity
21
Tips for Recording Activities
21
Stopping an Activity
21
Evaluating an Activity
22
Running
22
Going for a Track Run
22
Tips for Recording a Track Run
22
Going for a Virtual Run
22
Calibrating the Treadmill Distance
23
Recording an Ultra Run Activity
23
Recording an Obstacle Racing Activity
23
Swimming
23
Swim Terminology
24
Stroke Types
24
Tips for Swimming Activities
24
Auto Rest and Manual Rest
24
Training with the Drill Log
25
Multisport
25
Triathlon Training
25
Creating a Multisport Activity
25
Indoor Activities
26
Health Snapshot
26
Recording a Strength Training Activity
26
Recording a HIIT Activity
27
Using an Indoor Trainer
27
Climbing Sports
28
Recording an Indoor Climbing Activity
28
Recording a Bouldering Activity
29
Starting an Expedition
29
Recording a Track Point Manually
29
Viewing Track Points
29
Going Hunting
30
Skiing and Winter Sports
30
Viewing Your Ski Runs
30
Recording a Backcountry Skiing or Snowboarding Activity
30
Cross-Country Skiing Power Data
31
Golfing
32
Playing Golf
32
Golf Menu
34
Moving the Flag
34
Virtual Caddie
34
Changing the Club Recommendation
35
Measuring Distance with Touch Targeting
35
Viewing Measured Shots
35
Manually Measuring a Shot
36
Keeping Score
36
Recording Statistics
36
About Stableford Scoring
37
Viewing the Wind Speed and Direction
37
Viewing the Direction to the Pin
37
Saving Custom Targets
37
Playslike Distance Icons
37
Big Numbers Mode
38
Swing Tempo Training
38
The Ideal Swing Tempo
39
Analyzing Your Swing Tempo
39
Viewing the Tip Sequence
40
Jumpmaster
40
Planning a Jump
40
Jump Types
40
Entering Jump Information
41
Entering Wind Information for HAHO and HALO Jumps
41
Resetting Wind Information
41
Entering Wind Information for a Static Jump
41
Constant Settings
42
Customizing Activities and Apps
42
Adding or Removing a Favorite Activity
42
Changing the Order of an Activity in the Apps List
42
Customizing the Data Screens
43
Adding a Map to an Activity
43
Creating a Custom Activity
43
Activities and App Settings
44
Activity Alerts
46
Setting an Alert
47
Activity Map Settings
48
Routing Settings
48
Using Climbpro
48
Enabling Auto Climb
49
Satellite Settings
49
Training
50
Unified Training Status
50
Syncing Activities and Performance Measurements
50
Training for a Race Event
50
Race Calendar and Primary Race
50
Workouts
51
Starting a Workout
51
Workout Execution Score
51
Following a Workout from Garmin Connect
52
Following a Daily Suggested Workout
52
Starting an Interval Workout
52
Customizing an Interval Workout
53
Recording a Critical Swim Speed Test
53
Using Virtual Partner
53
Setting a Training Target
54
Racing a Previous Activity
54
About the Training Calendar
54
Using Garmin Connect Training Plans
55
Adaptive Training Plans
55
Pacepro Training
55
Downloading a Pacepro Plan from Garmin Connect
55
Creating a Pacepro Plan on Your Watch
56
Starting a Pacepro Plan
57
Power Guide
58
Creating and Using a Power Guide
58
Segments
58
Strava™ Segments
58
Viewing Segment Details
59
Racing a Segment
59
Setting a Segment to Adjust Automatically
59
History
59
Using History
60
Multisport History
60
Personal Records
60
Viewing Your Personal Records
60
Restoring a Personal Record
60
Clearing Personal Records
61
Viewing Data Totals
61
Using the Odometer
61
Deleting History
61
Appearance
61
Watch Face Settings
61
Customizing the Watch Face
62
Glances
62
Viewing the Glance Loop
65
Customizing the Glance Loop
65
Creating Glance Folders
66
Body Battery
66
Tips for Improved Body Battery Data
66
Performance Measurements
67
About VO2 Max. Estimates
68
Getting Your VO2 Max. Estimate for Running
68
Getting Your VO2 Max. Estimate for Cycling
69
Viewing Your Predicted Race Times
69
Heart Rate Variability Status
70
Heart Rate Variability and Stress Level
70
Performance Condition
71
Viewing Your Performance Condition
71
Getting Your FTP Estimate
72
Conducting an FTP Test
72
Lactate Threshold
73
Performing a Guided Test to Determine Your Lactate Threshold
73
Viewing Your Real-Time Stamina
74
Viewing Your Power Curve
74
Training Status
75
Training Status Levels
76
Tips for Getting Your Training Status
76
Acute Load
76
Training Load Focus
77
Load Ratio
77
About Training Effect
78
Recovery Time
78
Recovery Heart Rate
78
Heat and Altitude Performance Acclimation
79
Pausing and Resuming Your Training Status
79
Training Readiness
80
Viewing Cycling Ability
80
Adding a Stock
81
Using the Jet Lag Adviser
81
Planning a Trip in the Garmin Connect App
81
Controls
82
Customizing the Controls Menu
84
Using the LED Flashlight
85
Editing the Custom Flashlight Strobe
85
Using the Flashlight Screen
85
Garmin Pay
85
Setting up Your Garmin Pay Wallet
86
Paying for a Purchase Using Your Watch
86
Adding a Card to Your Garmin Pay Wallet
86
Managing Your Garmin Pay Cards
86
Changing Your Garmin Pay Passcode
86
Morning Report
87
Customizing Your Morning Report
87
Sensors and Accessories
87
Wrist Heart Rate
87
Wearing the Watch
87
Tips for Erratic Heart Rate Data
88
Wrist Heart Rate Monitor Settings
88
Setting an Abnormal Heart Rate Alert
88
Broadcasting Heart Rate Data
89
Pulse Oximeter
89
Getting Pulse Oximeter Readings
90
Setting the Pulse Oximeter Mode
90
Tips for Erratic Pulse Oximeter Data
90
Compass
91
Setting the Compass Heading
91
Compass Settings
91
Calibrating the Compass Manually
91

Garmin QUATIX 7X Solar Owner's Manual (138 pages)

Brand: Garmin | Category: Watch | Size: 5 MB

Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
13
Tack Assist
13
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Setting the Sailing Units
16
Tides
17
Viewing Tide Information
17
Setting a Tide Alert
17
MFD Remote
18
Pairing with a Chartplotter
18
Using the MFD Remote Feature
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
18
Autopilot
18
Pairing with an Autopilot
18
Controlling the Autopilot
19
Boat Data
19
Streaming Boat Data
19
Marking a Waypoint on Your Chartplotter
19
Gnt™ 10
19
Streaming GNT 10 Data
19
Fusion-Link™ App
19
Connecting to a Fusion Stereo
20
Activities and Apps
20
Starting an Activity
20
Tips for Recording Activities
20
Stopping an Activity
21
Evaluating an Activity
21
Running
21
Going for a Track Run
21
Tips for Recording a Track Run
22
Going for a Virtual Run
22
Calibrating the Treadmill Distance
22
Recording an Ultra Run Activity
22
Swimming
23
Swim Terminology
23
Stroke Types
23
Tips for Swimming Activities
23
Auto Rest and Manual Rest
24
Training with the Drill Log
24
Multisport
24
Triathlon Training
24
Creating a Multisport Activity
25
Indoor Activities
25
Health Snapshot
25
Recording a Strength Training Activity
26
Recording a HIIT Activity
26
Using an ANT+ Indoor Trainer
27
Climbing Sports
27
Recording an Indoor Climbing Activity
27
Recording a Bouldering Activity
28
Starting an Expedition
28
Recording a Track Point Manually
28
Viewing Track Points
28
Going Fishing
29
Skiing
29
Viewing Your Ski Runs
29
Recording a Backcountry Skiing Activity
29
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Measuring Distance with Touch Targeting
33
Viewing Measured Shots
34
Manually Measuring a Shot
34
Keeping Score
34
Recording Statistics
34
About Stableford Scoring
35
Playslike Distance Icons
35
Viewing the Direction to the Pin
35
Saving Custom Targets
35
Big Numbers Mode
36
Jumpmaster
36
Planning a Jump
36
Jump Types
37
Entering Jump Information
37
Entering Wind Information for HAHO and HALO Jumps
37
Resetting Wind Information
37
Entering Wind Information for a Static Jump
38
Constant Settings
38
Customizing Activities and Apps
38
Adding or Removing a Favorite Activity
38
Changing the Order of an Activity in the Apps List
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Creating a Custom Activity
39
Activities and App Settings
40
Activity Alerts
42
Activity Map Settings
43
Routing Settings
43
Using Climbpro
44
Enabling Auto Climb
44
Satellite Settings
45
Training
45
Workouts
45
Following a Workout from Garmin Connect
45
Starting a Workout
46
Following a Daily Suggested Workout
46
Customizing an Interval Workout
46
Starting an Interval Workout
47
Following a Pool Swim Workout
47
Recording a Critical Swim Speed Test
47
Editing Your Critical Swim Speed Result
48
About the Training Calendar
48
Using Garmin Connect Training Plans
48
Pacepro Training
48
Downloading a Pacepro Plan from Garmin Connect
48
Creating a Pacepro Plan on Your Watch
49
Starting a Pacepro Plan
50
Segments
50
Strava™ Segments
51
Viewing Segment Details
51
Racing a Segment
51
Setting a Segment to Adjust Automatically
51
Using Virtual Partner
52
Setting a Training Target
52
Racing a Previous Activity
52
History
53
Using History
53
Multisport History
53
Personal Records
53
Viewing Your Personal Records
53
Restoring a Personal Record
54
Clearing Personal Records
54
Viewing Data Totals
54
Using the Odometer
54
Deleting History
54
Appearance
54
Watch Face Settings
54
Customizing the Watch Face
55
Glances
56
Viewing the Glance Loop
58
Customizing the Glance Loop
58
Body Battery
58
Tips for Improved Body Battery Data
58
Performance Measurements
59
About VO2 Max. Estimates
60
Viewing Your Fitness Age
61
Viewing Your Predicted Race Times
61
Heart Rate Variability and Stress Level
62
Performance Condition
62
Getting Your FTP Estimate
63
Lactate Threshold
64
Viewing Your Real-Time Stamina
65
Training Status
66
Training Status Levels
67
Heat and Altitude Performance Acclimation
67
Training Load
67
Recovery Time
69
Pausing and Resuming Your Training Status
70
Controls
71
Customizing the Controls Menu
72
Using the LED Flashlight
73
Using the Flashlight Screen
73
Garmin Pay
73
Setting up Your Garmin Pay Wallet
73
Paying for a Purchase Using Your Watch
74
Adding a Card to Your Garmin Pay Wallet
74
Changing Your Garmin Pay Passcode
74
Sensors and Accessories
74
Wrist Heart Rate
75
Wearing the Watch
75
Tips for Erratic Heart Rate Data
75
Wrist Heart Rate Monitor Settings
76
Setting an Abnormal Heart Rate Alert
76
Broadcasting Heart Rate Data
76
Pulse Oximeter
77
Getting Pulse Oximeter Readings
78
Setting the Pulse Oximeter Mode
78
Tips for Erratic Pulse Oximeter Data
78
Compass
78
Setting the Compass Heading
78
Compass Settings
79
Calibrating the Compass Manually
79
Setting the North Reference
79
Altimeter and Barometer
79
Altimeter Settings
79
Calibrating the Barometric Altimeter
80
Barometer Settings
80
Calibrating the Barometer
80
Wireless Sensors
81
Pairing Your Wireless Sensors
82
Running Dynamics
82
Training with Running Dynamics
83
Tips for Missing Running Dynamics Data
83
Using the Varia Camera Controls
83
Inreach Remote
83
Using the Inreach Remote
84
VIRB Remote
84
Controlling a VIRB Action Camera
84

Garmin QUATIX 7X Solar Owner's Manual (138 pages)

Brand: Garmin | Category: Watch | Size: 5 MB

Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
14
Tack Assist
14
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Setting the Sailing Units
16
Tides
17
Viewing Tide Information
17
Setting a Tide Alert
17
MFD Remote
18
Pairing with a Chartplotter
18
Using the MFD Remote Feature
18
Fishing
18
Going Fishing
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
18
Autopilot
19
Pairing with an Autopilot
19
Controlling the Autopilot
19
Boat Data
19
Streaming Boat Data
19
Marking a Waypoint on Your Chartplotter
19
Gnt™ 10
20
Streaming GNT 10 Data
20
Fusion-Link™ App
20
Connecting to a Fusion Stereo
20
Activities and Apps
20
Starting an Activity
20
Tips for Recording Activities
21
Stopping an Activity
21
Evaluating an Activity
21
Running
22
Going for a Track Run
22
Tips for Recording a Track Run
22
Going for a Virtual Run
22
Calibrating the Treadmill Distance
23
Recording an Ultra Run Activity
23
Swimming
23
Swim Terminology
23
Stroke Types
24
Tips for Swimming Activities
24
Resting During Pool Swimming
24
Auto Rest
24
Training with the Drill Log
25
Multisport
25
Triathlon Training
25
Creating a Multisport Activity
25
Indoor Activities
26
Recording a Strength Training Activity
26
Recording a HIIT Activity
27
Using an ANT+ Indoor Trainer
27
Climbing Sports
28
Recording an Indoor Climbing Activity
28
Recording a Bouldering Activity
29
Starting an Expedition
29
Recording a Track Point Manually
29
Viewing Track Points
29
Skiing
30
Viewing Your Ski Runs
30
Recording a Backcountry Skiing Activity
30
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Measuring Distance with Touch Targeting
33
Viewing Measured Shots
34
Manually Measuring a Shot
34
Keeping Score
34
Recording Statistics
34
About Stableford Scoring
35
Playslike Distance Icons
35
Viewing the Direction to the Pin
35
Saving Custom Targets
35
Big Numbers Mode
36
Jumpmaster
36
Customizing Activities and Apps
36
Adding or Removing a Favorite Activity
37
Changing the Order of an Activity in the Apps List
37
Customizing the Data Screens
37
Adding a Map to an Activity
37
Creating a Custom Activity
38
Activities and App Settings
38
Activity Alerts
41
Activity Map Settings
42
Routing Settings
42
Using Climbpro
43
Enabling Auto Climb
43
Satellite Settings
44
Training
44
Workouts
44
Following a Workout from Garmin Connect
44
Starting a Workout
45
Following a Daily Suggested Workout
45
Customizing an Interval Workout
45
Starting an Interval Workout
46
Following a Pool Swim Workout
46
Recording a Critical Swim Speed Test
46
Editing Your Critical Swim Speed Result
46
About the Training Calendar
47
Using Garmin Connect Training Plans
47
Pacepro Training
47
Downloading a Pacepro Plan from Garmin Connect
47
Creating a Pacepro Plan on Your Watch
48
Starting a Pacepro Plan
49
Segments
49
Strava™ Segments
50
Viewing Segment Details
50
Racing a Segment
50
Setting a Segment to Adjust Automatically
50
Using Virtual Partner
51
Setting a Training Target
51
Racing a Previous Activity
51
History
52
Using History
52
Multisport History
52
Viewing Your Time in each Heart Rate Zone
52
Personal Records
52
Viewing Your Personal Records
52
Restoring a Personal Record
53
Clearing Personal Records
53
Viewing Data Totals
53
Using the Odometer
53
Deleting History
53
Appearance
53
Watch Face Settings
53
Customizing the Watch Face
54
Glances
55
Viewing the Glance Loop
57
Customizing the Glance Loop
57
Body Battery
57
Tips for Improved Body Battery Data
57
Performance Measurements
58
About VO2 Max. Estimates
59
Viewing Your Predicted Race Times
60
Heart Rate Variability and Stress Level
60
Performance Condition
61
Getting Your FTP Estimate
62
Lactate Threshold
63
Viewing Your Real-Time Stamina
64
Training Status
65
Training Status Levels
66
Heat and Altitude Performance Acclimation
66
Training Load
66
Recovery Time
68
Pausing and Resuming Your Training Status
69
Controls
70
Customizing the Controls Menu
71
Using the LED Flashlight
72
Using the Flashlight Screen
72
Garmin Pay
72
Setting up Your Garmin Pay Wallet
72
Paying for a Purchase Using Your Watch
73
Adding a Card to Your Garmin Pay Wallet
73
Changing Your Garmin Pay Passcode
73
Sensors and Accessories
73
Wrist Heart Rate
74
Wearing the Watch
74
Tips for Erratic Heart Rate Data
74
Wrist Heart Rate Monitor Settings
75
Setting an Abnormal Heart Rate Alert
75
Broadcasting Heart Rate Data
75
Pulse Oximeter
76
Getting Pulse Oximeter Readings
77
Setting the Pulse Oximeter Mode
77
Tips for Erratic Pulse Oximeter Data
77
Compass
77
Setting the Compass Heading
77
Compass Settings
78
Calibrating the Compass Manually
78
Setting the North Reference
78
Altimeter and Barometer
78
Altimeter Settings
78
Calibrating the Barometric Altimeter
79
Barometer Settings
79
Calibrating the Barometer
79
Wireless Sensors
80
Pairing Your Wireless Sensors
81
Running Dynamics
81
Training with Running Dynamics
82
Tips for Missing Running Dynamics Data
82
Inreach Remote
82
Using the Inreach Remote
82
VIRB Remote
82

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