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Fenix 7S Sapphire Solar
Garmin Fenix 7S Sapphire Solar Manuals
Manuals and User Guides for Garmin Fenix 7S Sapphire Solar. We have
3
Garmin Fenix 7S Sapphire Solar manuals available for free PDF download: Owner's Manual, Quick Start Manual
Garmin Fenix 7S Sapphire Solar Owner's Manual (152 pages)
Brand:
Garmin
| Category:
Watch
| Size: 11 MB
Table of Contents
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
10
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Recording an Obstacle Racing Activity
16
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
17
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
18
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Hunting
22
Marine Activities
22
Sailing
22
Tack Assist
22
Calibrating the Tack Assist
23
Entering a Fixed Tack Angle
23
Entering a True Wind Direction
23
Tips for Getting the Best Lift Estimate
23
Sail Racing
23
Setting the Starting Line
24
Starting a Race
24
Water Sports
25
Viewing Your Water Sport Runs
25
Fishing
25
Going Fishing
25
Tides
25
Viewing Tide Information
25
Setting a Tide Alert
26
Anchor
26
Marking Your Anchor Location
26
Anchor Settings
27
Skiing and Winter Sports
27
Viewing Your Ski Runs
27
Recording a Backcountry Skiing or Snowboarding Activity
27
Cross-Country Skiing Power Data
27
Golfing
28
Playing Golf
28
Golf Menu
30
Moving the Flag
30
Virtual Caddie
30
Changing the Club Recommendation
31
Measuring Distance with Touch Targeting
31
Viewing Measured Shots
31
Manually Measuring a Shot
32
Keeping Score
32
Recording Statistics
32
About Stableford Scoring
33
Viewing the Wind Speed and Direction
33
Viewing the Direction to the Pin
33
Saving Custom Targets
33
Playslike Distance Icons
33
Big Numbers Mode
34
Swing Tempo Training
34
The Ideal Swing Tempo
35
Analyzing Your Swing Tempo
35
Viewing the Tip Sequence
36
Jumpmaster
36
Planning a Jump
36
Jump Types
36
Entering Jump Information
37
Entering Wind Information for HAHO and HALO Jumps
37
Resetting Wind Information
37
Entering Wind Information for a Static Jump
37
Constant Settings
38
Customizing Activities and Apps
38
Adding or Removing a Favorite Activity
38
Changing the Order of an Activity in the Apps List
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Creating a Custom Activity
39
Activities and App Settings
40
Activity Alerts
42
Setting an Alert
43
Activity Map Settings
44
Routing Settings
44
Using Climbpro
44
Enabling Auto Climb
45
Satellite Settings
45
Training
46
Unified Training Status
46
Syncing Activities and Performance Measurements
46
Training for a Race Event
46
Race Calendar and Primary Race
46
Workouts
47
Starting a Workout
47
Workout Execution Score
47
Following a Workout from Garmin Connect
48
Following a Daily Suggested Workout
48
Starting an Interval Workout
48
Customizing an Interval Workout
49
Recording a Critical Swim Speed Test
49
Using Virtual Partner
49
Setting a Training Target
50
Racing a Previous Activity
50
About the Training Calendar
50
Using Garmin Connect Training Plans
51
Adaptive Training Plans
51
Pacepro Training
51
Downloading a Pacepro Plan from Garmin Connect
51
Creating a Pacepro Plan on Your Watch
52
Starting a Pacepro Plan
53
Power Guide
54
Creating and Using a Power Guide
54
Segments
54
Strava™ Segments
54
Viewing Segment Details
55
Racing a Segment
55
Setting a Segment to Adjust Automatically
55
History
55
Using History
56
Multisport History
56
Personal Records
56
Viewing Your Personal Records
56
Restoring a Personal Record
56
Clearing Personal Records
57
Viewing Data Totals
57
Using the Odometer
57
Deleting History
57
Appearance
57
Watch Face Settings
57
Customizing the Watch Face
58
Glances
58
Viewing the Glance Loop
61
Customizing the Glance Loop
61
Creating Glance Folders
62
Body Battery
62
Tips for Improved Body Battery Data
62
Performance Measurements
63
About VO2 Max. Estimates
64
Getting Your VO2 Max. Estimate for Running
64
Getting Your VO2 Max. Estimate for Cycling
65
Viewing Your Predicted Race Times
65
Heart Rate Variability Status
66
Heart Rate Variability and Stress Level
66
Performance Condition
67
Viewing Your Performance Condition
67
Getting Your FTP Estimate
68
Conducting an FTP Test
68
Lactate Threshold
69
Performing a Guided Test to Determine Your Lactate Threshold
69
Viewing Your Real-Time Stamina
70
Viewing Your Power Curve
70
Training Status
71
Training Status Levels
72
Tips for Getting Your Training Status
72
Acute Load
72
Training Load Focus
73
Load Ratio
73
About Training Effect
74
Recovery Time
74
Recovery Heart Rate
74
Heat and Altitude Performance Acclimation
75
Pausing and Resuming Your Training Status
75
Training Readiness
76
Endurance Score
76
Hill Score
77
Viewing Cycling Ability
77
Adding a Stock
77
Using the Jet Lag Adviser
78
Planning a Trip in the Garmin Connect App
78
Controls
78
Customizing the Controls Menu
80
Using the LED Flashlight
81
Editing the Custom Flashlight Strobe
81
Using the Flashlight Screen
81
Garmin Pay
81
Setting up Your Garmin Pay Wallet
82
Paying for a Purchase Using Your Watch
82
Adding a Card to Your Garmin Pay Wallet
82
Managing Your Garmin Pay Cards
82
Changing Your Garmin Pay Passcode
82
Morning Report
83
Customizing Your Morning Report
83
Sensors and Accessories
83
Wrist Heart Rate
83
Wearing the Watch
83
Tips for Erratic Heart Rate Data
84
Wrist Heart Rate Monitor Settings
84
Setting an Abnormal Heart Rate Alert
84
Broadcasting Heart Rate Data
85
Pulse Oximeter
85
Getting Pulse Oximeter Readings
86
Setting the Pulse Oximeter Mode
86
Tips for Erratic Pulse Oximeter Data
86
Compass
87
Setting the Compass Heading
87
Compass Settings
87
Calibrating the Compass Manually
87
Setting the North Reference
87
Altimeter and Barometer
87
Altimeter Settings
88
Calibrating the Barometric Altimeter
88
Barometer Settings
88
Calibrating the Barometer
88
Wireless Sensors
89
Pairing Your Wireless Sensors
91
HRM-Pro Running Pace and Distance
91
Tips for Recording Running Pace and Distance
91
Running Dynamics
92
Tips for Missing Running Dynamics Data
92
Running Power
92
Running Power Settings
93
Using the Varia Camera Controls
93
Inreach Remote
93
Using the Inreach Remote
93
VIRB Remote
93
Controlling a VIRB Action Camera
94
Controlling a VIRB Action Camera During an Activity
94
Xero Laser Location Settings
95
Map
95
Viewing the Map
95
Saving or Navigating to a Location on the Map
96
Navigating with the Around Me Feature
96
Map Settings
97
Managing Maps
97
Downloading Maps with Outdoor Maps
98
Downloading Topoactive Maps
98
Deleting Maps
98
Map Themes
99
Marine Map Settings
99
Showing and Hiding Map Data
99
Music
99
Connecting to a Third-Party Provider
100
Downloading Audio Content from a Third-Party Provider
100
Downloading Personal Audio Content
100
Listening to Music
101
Music Playback Controls
101
Connecting Bluetooth Headphones
101
Changing the Audio Mode
101
Connectivity
102
Phone Connectivity Features
102
Pairing Your Phone
102
Enabling Bluetooth Notifications
102
Viewing Notifications
102
Receiving an Incoming Phone Call
103
Replying to a Text Message
103
Managing Notifications
103
Turning off the Bluetooth Phone Connection
103
Turning on and off Phone Connection Alerts
103
Playing Audio Prompts During an Activity
104
Wi-Fi Connectivity Features
104
Connecting to a Wi-Fi Network
104
Phone Apps and Computer Applications
104
Garmin Connect
105
Using the Garmin Connect App
105
Updating the Software Using the Garmin Connect App
105
Using Garmin Connect on Your Computer
106
Updating the Software Using Garmin Express
106
Manually Syncing Data with Garmin Connect
106
Connect IQ Features
106
Downloading Connect IQ Features
106
Downloading Connect IQ Features Using Your Computer
106
Garmin Explore
107
Garmin Golf App
107
User Profile
107
Setting up Your User Profile
107
Gender Settings
107
Viewing Your Fitness Age
107
About Heart Rate Zones
107
Fitness Goals
108
Setting Your Heart Rate Zones
108
Letting the Watch Set Your Heart Rate Zones
108
Heart Rate Zone Calculations
109
Setting Your Power Zones
109
Detecting Performance Measurements Automatically
109
Safety and Tracking Features
110
Adding Emergency Contacts
110
Adding Contacts
110
Turning Incident Detection on and off
111
Requesting Assistance
111
Starting a Grouptrack Session
112
Tips for Grouptrack Sessions
112
Grouptrack Settings
112
Health and Wellness Settings
113
Auto Goal
113
Using the Move Alert
113
Intensity Minutes
113
Earning Intensity Minutes
113
Sleep Tracking
113
Using Automated Sleep Tracking
114
Navigation
114
Viewing and Editing Your Saved Locations
114
Saving a Dual Grid Location
114
Setting a Reference Point
114
Navigating to a Destination
115
Navigating to a Point of Interest
115
Navigating to the Starting Point of a Saved Activity
116
Navigating to Your Starting Point During an Activity
116
Viewing Route Directions
117
Navigating with Sight 'N Go
117
Marking and Starting Navigation to a man Overboard Location
117
Stopping Navigation
117
Courses
117
Creating and Following a Course on Your Device
118
Creating a Round-Trip Course
118
Creating a Course on Garmin Connect
118
Sending a Course to Your Device
119
Viewing or Editing Course Details
119
Projecting a Waypoint
119
Navigation Settings
119
Customizing Navigation Data Screens
120
Setting up a Heading Bug
120
Setting Navigation Alerts
120
Power Manager Settings
120
Customizing the Battery Saver Feature
121
Changing the Power Mode
121
Customizing Power Modes
121
Restoring a Power Mode
121
System Settings
122
Time Settings
122
Setting Time Alerts
123
Syncing the Time
123
Changing the Screen Settings
123
Customizing Sleep Mode
123
Customizing the Hot Keys
124
Changing the Units of Measure
124
Viewing Device Information
124
Viewing E-Label Regulatory and Compliance Information
124
Device Information
125
Charging the Watch
125
Solar Charging
125
Tips for Solar Charging
125
Specifications
126
Battery Information
127
Device Care
127
Cleaning the Watch
128
Cleaning the Leather Bands
128
Changing the Quickfit Bands
128
Metal Watch Band Adjustment
128
Data Management
128
Deleting Files
129
Troubleshooting
129
Product Updates
129
Getting more Information
129
My Device Is in the Wrong Language
129
Is My Phone Compatible with My Watch
129
My Phone will Not Connect to the Watch
130
Can I Use My Bluetooth Sensor with My Watch
130
My Headphones will Not Connect to the Watch
130
My Music Cuts out or My Headphones Won't Stay Connected
130
Restarting Your Watch
130
Resetting All Default Settings
131
Tips for Maximizing the Battery Life
131
Acquiring Satellite Signals
131
Improving GPS Satellite Reception
132
The Temperature Reading Is Not Accurate
132
Activity Tracking
132
My Step Count Does Not Seem Accurate
132
The Step Counts on My Watch and My Garmin Connect Account Don't Match
132
The Floors Climbed Amount Does Not Seem Accurate
132
Appendix
133
Data Fields
133
Color Gauges and Running Dynamics Data
147
Ground Contact Time Balance Data
147
Vertical Oscillation and Vertical Ratio Data
148
VO2 Max. Standard Ratings
148
FTP Ratings
149
Endurance Score Ratings
150
Wheel Size and Circumference
151
Symbol Definitions
151
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Garmin Fenix 7S Sapphire Solar Owner's Manual (132 pages)
Brand:
Garmin
| Category:
Watch
| Size: 5 MB
Table of Contents
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
10
Enabling and Disabling the Touchscreen
11
Using the Watch
11
Clocks
11
Setting an Alarm
11
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
12
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Resting During Pool Swimming
17
Auto Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Indoor Activities
18
Recording a Strength Training Activity
18
Recording a HIIT Activity
19
Using an ANT+ Indoor Trainer
19
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Skiing
22
Viewing Your Ski Runs
22
Recording a Backcountry Skiing Activity
22
Cross-Country Skiing Power Data
22
Golfing
23
Playing Golf
23
Golf Menu
24
Moving the Flag
24
Measuring Distance with Touch Targeting
24
Viewing Measured Shots
25
Manually Measuring a Shot
25
Keeping Score
25
Recording Statistics
25
About Stableford Scoring
26
Playslike Distance Icons
26
Saving Custom Targets
26
Big Numbers Mode
27
Jumpmaster
27
Planning a Jump
27
Jump Types
28
Entering Jump Information
28
Entering Wind Information for HAHO and HALO Jumps
28
Resetting Wind Information
28
Entering Wind Information for a Static Jump
29
Constant Settings
29
Customizing Activities and Apps
29
Adding or Removing a Favorite Activity
29
Changing the Order of an Activity in the Apps List
29
Customizing the Data Screens
30
Adding a Map to an Activity
30
Creating a Custom Activity
30
Activities and App Settings
31
Activity Alerts
33
Activity Map Settings
34
Routing Settings
34
Enabling Auto Climb
35
Using Climbpro
35
Satellite Settings
36
Training
36
Workouts
36
Following a Workout from Garmin Connect
36
Starting a Workout
37
Following a Daily Suggested Workout
37
Customizing an Interval Workout
37
Starting an Interval Workout
38
Following a Pool Swim Workout
38
Editing Your Critical Swim Speed Result
38
Recording a Critical Swim Speed Test
38
About the Training Calendar
39
Using Garmin Connect Training Plans
39
Pacepro Training
39
Downloading a Pacepro Plan from Garmin Connect
39
Creating a Pacepro Plan on Your Watch
40
Starting a Pacepro Plan
41
Segments
41
Strava™ Segments
42
Viewing Segment Details
42
Racing a Segment
42
Setting a Segment to Adjust Automatically
42
Using Virtual Partner
43
Setting a Training Target
43
Racing a Previous Activity
43
History
44
Using History
44
Multisport History
44
Viewing Your Time in each Heart Rate Zone
44
Personal Records
44
Viewing Your Personal Records
44
Restoring a Personal Record
45
Clearing Personal Records
45
Viewing Data Totals
45
Using the Odometer
45
Deleting History
45
Appearance
45
Watch Face Settings
45
Customizing the Watch Face
46
Glances
47
Viewing the Glance Loop
49
Customizing the Glance Loop
49
Body Battery
49
Tips for Improved Body Battery Data
49
Performance Measurements
50
About VO2 Max. Estimates
51
Heart Rate Variability and Stress Level
52
Viewing Your Predicted Race Times
52
Performance Condition
53
Getting Your FTP Estimate
54
Lactate Threshold
55
Viewing Your Real-Time Stamina
56
Training Status
57
Heat and Altitude Performance Acclimation
58
Training Load
58
Training Status Levels
58
Recovery Time
60
Pausing and Resuming Your Training Status
61
Controls
62
Customizing the Controls Menu
63
Using the LED Flashlight
64
Using the Flashlight Screen
64
Garmin Pay
64
Setting up Your Garmin Pay Wallet
64
Adding a Card to Your Garmin Pay Wallet
65
Changing Your Garmin Pay Passcode
65
Paying for a Purchase Using Your Watch
65
Sensors and Accessories
65
Wrist Heart Rate
66
Wearing the Watch
66
Tips for Erratic Heart Rate Data
66
Wrist Heart Rate Monitor Settings
67
Broadcasting Heart Rate Data
67
Setting an Abnormal Heart Rate Alert
67
Pulse Oximeter
68
Getting Pulse Oximeter Readings
69
Setting the Pulse Oximeter Mode
69
Tips for Erratic Pulse Oximeter Data
69
Compass
69
Setting the Compass Heading
69
Compass Settings
70
Calibrating the Compass Manually
70
Setting the North Reference
70
Altimeter and Barometer
70
Altimeter Settings
70
Calibrating the Barometric Altimeter
71
Barometer Settings
71
Calibrating the Barometer
71
Wireless Sensors
72
Pairing Your Wireless Sensors
73
Running Dynamics
73
Tips for Missing Running Dynamics Data
74
Training with Running Dynamics
74
Inreach Remote
74
Using the Inreach Remote
74
VIRB Remote
74
Controlling a VIRB Action Camera
75
Controlling a VIRB Action Camera During an Activity
75
Xero Laser Location Settings
76
Map
76
Viewing the Map
76
Saving or Navigating to a Location on the Map
77
Navigating with the Around Me Feature
77
Map Settings
78
Managing Maps
78
Map Themes
78
Marine Map Settings
79
Music
79
Connecting to a Third-Party Provider
79
Downloading Audio Content from a Third-Party Provider
79
Downloading Personal Audio Content
80
Listening to Music
80
Music Playback Controls
80
Connecting Bluetooth Headphones
81
Changing the Audio Mode
81
Connectivity
81
Phone Connectivity Features
81
Pairing Your Phone
81
Enabling Bluetooth Notifications
82
Managing Notifications
82
Receiving an Incoming Phone Call
82
Replying to a Text Message
82
Viewing Notifications
82
Turning off the Bluetooth Phone Connection
83
Turning on and off Phone Connection Alerts
83
Playing Audio Prompts During an Activity
83
Wi-Fi Connected Features
83
Connecting to a Wi-Fi Network
84
Phone Apps and Computer Applications
84
Garmin Connect
85
Using the Garmin Connect App
85
Using Garmin Connect on Your Computer
86
Connect IQ Features
86
Downloading Connect IQ Features
86
Downloading Connect IQ Features Using Your Computer
87
Garmin Explore
87
Garmin Golf™ App
87
User Profile
87
Setting up Your User Profile
87
About Heart Rate Zones
87
Fitness Goals
87
Setting Your Heart Rate Zones
88
Letting the Device Set Your Heart Rate Zones
88
Heart Rate Zone Calculations
89
Setting Your Power Zones
89
Safety and Tracking Features
90
Adding Emergency Contacts
90
Adding Contacts
90
Turning Incident Detection on and off
90
Requesting Assistance
91
Starting a Grouptrack Session
91
Tips for Grouptrack Sessions
91
Grouptrack Settings
91
Health and Wellness Settings
92
Auto Goal
92
Using the Move Alert
92
Intensity Minutes
92
Earning Intensity Minutes
92
Sleep Tracking
92
Using Automated Sleep Tracking
93
Navigation
93
Viewing and Editing Your Saved Locations
93
Saving a Dual Grid Location
93
Navigating to a Destination
93
Navigating to a Point of Interest
94
Navigating to the Starting Point of a Saved Activity
94
Navigating to Your Starting Point During an Activity
95
Viewing Route Directions
95
Navigating with Sight 'N Go
95
Marking and Starting Navigation to a man Overboard Location
96
Stopping Navigation
96
Courses
96
Creating and Following a Course on Your Device
96
Creating a Round-Trip Course
97
Creating a Course on Garmin Connect
97
Sending a Course to Your Device
97
Viewing or Editing Course Details
98
Projecting a Waypoint
98
Navigation Settings
98
Customizing Navigation Data Screens
98
Setting up a Heading Bug
99
Setting Navigation Alerts
99
Power Manager Settings
99
Customizing the Battery Saver Feature
99
Changing the Power Mode
100
Customizing Power Modes
100
Restoring a Power Mode
100
System Settings
101
Time Settings
101
Setting Time Alerts
102
Syncing the Time
102
Changing the Screen Settings
102
Customizing Sleep Mode
102
Customizing the Hot Keys
103
Changing the Units of Measure
103
Syncing Activities and Performance Measurements
103
Viewing Device Information
103
Viewing E-Label Regulatory and Compliance Information
103
Device Information
104
Charging the Watch
104
Solar Charging
104
Tips for Solar Charging
104
Specifications
105
Battery Information
105
Device Care
106
Cleaning the Watch
106
Cleaning the Leather Bands
106
Changing the Quickfit Bands
107
Metal Watch Band Adjustment
107
Data Management
107
Deleting Files
107
Troubleshooting
108
Product Updates
108
Getting more Information
108
My Device Is in the Wrong Language
108
Is My Phone Compatible with My Watch
108
My Phone will Not Connect to the Watch
108
Can I Use My Bluetooth Sensor with My Watch
109
My Headphones will Not Connect to the Watch
109
My Music Cuts out or My Headphones Do Not Stay Connected
109
Restarting Your Device
109
Resetting All Default Settings
109
Tips for Maximizing the Battery Life
110
Acquiring Satellite Signals
110
Improving GPS Satellite Reception
110
The Temperature Reading Is Not Accurate
110
Activity Tracking
110
My Daily Step Count Does Not Appear
111
My Step Count Does Not Seem Accurate
111
The Step Counts on My Device and My Garmin Connect Account Don't Match
111
The Floors Climbed Amount Does Not Seem Accurate
111
Appendix
112
Data Fields
112
Color Gauges and Running Dynamics Data
124
Ground Contact Time Balance Data
124
Vertical Oscillation and Vertical Ratio Data
125
VO2 Max. Standard Ratings
125
FTP Ratings
126
Wheel Size and Circumference
127
Symbol Definitions
128
Index
129
Garmin Fenix 7S Sapphire Solar Quick Start Manual (14 pages)
Brand:
Garmin
| Category:
Watch
| Size: 0 MB
Table of Contents
Fēnix ® 7 Series
2
Quick Start Manual
2
Manuel de Démarrage Rapide
7
Manuale DI Avvio Rapido
13
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