Lightened Broccoli And Potato Soup - Cuisinart FP-12N Series Instruction Booklet

LIGHTENED BROCCOLI AND POTATO SOUP

This soup is a delicious substitute for other cream soups .
4
ounces cheddar
2
garlic cloves
1
small onion
pieces
2
tablespoons olive oil
1½
teaspoons kosher salt
1
teaspoon freshly ground
black pepper
1
pound potatoes
2
pounds broccoli
stems peeled and
florets separated
2
tablespoons sherry
1
quart vegetable stock
¾
teaspoons grated lemon zest
Makes about 10 cups
Insert the reversible shredding disc assembly on the medium
shredding side into the large work bowl of the Cuisinart
Processor and shred the cheese. Remove and reserve. Insert the
, 1-
cut into inch
large metal chopping blade. With the machine running, drop the
garlic cloves through the small feed tube to finely chop. Add the
,
onion to the work bowl and pulse to chop, about 10 pulses.
divided
Heat the olive oil in a large saucepan over low heat. Add the
,
divided
garlic and onion, with a pinch each of salt and pepper. Sauté
until softened, about 8 to 10 minutes.
,
While vegetables are cooking, insert the slicing disc assembly,
adjusted to the 4mm setting, into the large work bowl. Slice
the potatoes and the broccoli stems.
Increase the heat to medium and add the potatoes, broccoli
stems and a pinch each of the salt and pepper; sauté 2 to 3
minutes, and then add the sherry. Let the sherry cook down
until almost evaporated. Add the stock and bring to a boil.
Reduce heat to medium low and stir in the florets, lemon zest,
½ cup of Cheddar, and remaining salt and pepper. Simmer
until vegetables are tender.
Strain the soup, reserving the liquid. Place the solids in the
large work bowl with the large metal chopping blade and
purée until completely smooth, about 1 minute.
With the machine running, add reserved liquid through the
feed tube until desired consistency is achieved. Add remaining
Cheddar.
Taste and adjust seasoning as desired.
TIP: This soup is very thick, so add more stock if a thinner
consistency is desired.
Nutritional information per serving (1 cup):
Calories 140 (39% from fat)
sat. fat 2g
Approximate preparation time: 25 to 30 minutes
| |
chol. 5mg sod. 680mg
| | |
carb. 17g pro. 5g
|
calc. 71mg
SOUPS
Food
®
|
fat 7g
|
fiber 4g
49