Soups; Lightened Broccoli And Potato Soup; Tomato Soup - Cuisinart FP-12C SEries Instruction Booklet

LIGHTENED BROCCOLI AND POTATO SOUP

This soup is a delicious and healthy substitute for other cream soups .
makes about 10 cups (2.5 L)
Insert the reversible shredding disc assembly on the
4 (115 ) c
ounces G heddar
medium shredding side into the large work bowl of the
2
Garlic cloves
Cuisinart
1 ,
small onion cut into
1- (2.5 ) and reserve. Insert the large metal chopping blade. With
inch cm pieces
2 (30 ) the machine running, drop the garlic cloves through the
tablespoons ml extra
virGin olive oil
small feed tube to finely chop. Add the onion to the work
½ (7 )
tablespoon ml sea or
bowl and pulse to chop, about 10 pulses.
,
kosher salt divided
Heat the olive oil in a large saucepan over low heat. Add
1 (5 )
teaspoon ml freshly
,
Ground black pepper
the garlic and onion, with a pinch each of salt and
divided
pepper. Sauté until softened, about 8 to 10 minutes.
1 (500 )
pound G potatoes
While vegetables are cooking, insert the slicing disc
2 (1 ) ,
pounds kG broccoli
assembly, adjusted to the 4mm setting, into the large
stems peeled and
florets separated
work bowl. Slice the potatoes and the broccoli stems.
2½ (625 )
cups ml sherry
Raise the heat to medium and add the potatoes,
1 (946 )
quart ml hot
broccoli stems and a pinch each of the salt and pepper;
veGetable stock
sauté 2 to 3 minutes, and then add the sherry. Let the
¾ (3.75 )
teaspoon ml
lemon zest
sherry cook down until almost evaporated. Add the
stock and bring to a boil.
Reduce heat to medium low and stir in the florets, lemon
zest, ½ cup (125 ml) of Cheddar, and remaining salt and
pepper. Simmer until vegetables are tender.
Strain the soup, reserving the liquid. Place the solids into
the large work bowl with the large metal chopping blade
and purée until completely smooth, about
1 minute.
Return the purée to the saucepan. Place over medium-
low heat and stir in the reserved liquid until desired
consistency is achieved. Stir in remaining Cheddar.
Taste and adjust seasoning accordingly.
TIP: This soup is very thick, so add more stock if a
thinner consistency is desired.
Nutritional information per serving (1 cup (250 ml) ):
Calories 140 (39% from fat)
sat. fat 2g

SOUPS

25
Approximate preparation time: 25 to 30 minutes
Food Processor and shred the cheese. Remove
®
| | |
carb. 17g pro. 5g
| | |
chol. 5mg sod. 680mg calc. 71mg
8
6
1
2
1
3
5
3
3½
1½
¾
1½
¾
|
fat 7g
|
fiber 4g

TOmATO SOUP

The ultimate comfort soup, our recipe takes it to the next level
with its smoky bacon flavour .
makes about 8 cups (2 L)
Approximate preparation time: 50 minutes
Put bacon into a 6-quart (5.7 L) saucepan and place over
medium heat. Sauté until bacon is cooked through,
(226 ) -
ounces G thick cut
about 10 to 15 minutes, and add the grape tomatoes
,
bacon cut into small dice
to the pan. Cook until tomatoes are bursting, about 10
(170 )
ounces ml Grape
minutes. Remove and reserve the tomatoes and remove
tomatoes
and discard the bacon or reserve for separate use.
,
medium onion cut into
1- (2.5 )
inch cm pieces
While the bacon and tomatoes are cooking, insert the
,
medium carrots cut into
large metal chopping blade into the large work bowl of
1- (2.5 )
inch cm pieces
the Cuisinart
,
celery stalk cut into
1- (2.5 )
inch cm pieces to chop, about 10 pulses. Add the carrots and celery to
(45 )
tablespoons ml the work bowl and pulse to chop, about 10 pulses.
, -
unbleached all purpose
Add the onion to the saucepan with the bacon fat and
flour
(1.25 l) sauté 5 to 7 minutes, or until the onion is softened. Stir in
cups whole plum
(
tomatoes in purée from
the carrots and celery; sauté for 6 to 8 minutes, until
1½ 28- )
about ounce cans
tender. Stir in flour; cook for an additional minute.
-
whole sun dried tomatoes
Add tomatoes, with their juices, sun-dried tomatoes,
pinch bakinG soda
reserved grape tomatoes, baking soda, stock and spices.
(875 )
cups ml veGetable
stock Cover; bring to a slight boil. Reduce heat and uncover,
(7 )
teaspoons ml dried
let simmer about 20 minutes.
basil
Carefully process soup until completely puréed. Return
(3.75 )
teaspoon ml dried
to saucepan to heat through.
marjoram
(7 )
teaspoons ml kosher
Taste and adjust seasoning accordingly.
salt
(3.75 )
teaspoon ml freshly
Nutritional information per serving (1 cup (250 ml) ):
Ground black pepper
Calories 160 (55% from fat)
|
sat. fat 5g
® Food Processor. Add the onion and pulse
| | |
carb. 16g pro. 3g fat 10g
| | |
chol. 15mg sod. 870mg calc. 94mg fiber 3g
SOUPS
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