LG MJEN286UFW Owner's Manual page 84

Healthy Heart
Category Weight Limit
28 BROWN
RICE
DALIYA
Healthy Heart
Weight Limit
Category
29 ROASTED
GARLIC
ROASTED
30
FLAX
SEEDS
* Refer Page 135, Fig. 2
Utensil
0.3 kg Microwave safe
(MWS) glass bowl
Utensil
0.2 kg Multicook tawa
&
High rack*
0.2 kg
Multicook tawa
&
High rack*
Brown basmati rice soaked for
15 minutes, then drained
Water
Pure ghee
Almond milk
Raw cashews
Stevia
Chopped raw nuts like cashews,
pistachios
Currants or raisins
Method :
1. In a MWS bowl, take brown rice and water. Select category and press start.
2. When beeps, add ghee & almond milk in another MWS bowl and press start again.
3. After the beep, add nuts, cashews, stevia, raisins. Cover and press start again. (More
water or milk may be added if required).
4. Serve warm or chilled. Garnish with almond/pistachio slivers.
Raw garlic
Olive oil
Salt and pepper
Method :
1. Cut the top off each head of garlic, exposing the cloves within.
2. Place the garlic heads on tawa and drizzle with olive oil. Sprinkle lightly with salt and
pepper.
3. Pour in about 1½ tbsp water for each head of garlic.
4. Keep the tawa on high rack and press start.
5. When beeps, remove the tawa.
6. It can be consumed directly or as side dish.
Flax seed
Olive oil
Method :
1. Take flax seeds and spread over metal tray.
2. Apply oil brushing over the seeds.
3. Now select category and press start (preheat).
4. When beeps keep the tawa and rack inside MWO.
5. After the beep, remove the tawa and let them cool.
6. Roasted flax seeds can be consumed directly on can be crushed into powder.
84
Instructions
½ cups
3 cups
1 tbsp
2.5-3 cups
3-4 tbsp
3 drops
2-3 tbsp
2-3 tbsp
Supplement
Instructions
200 g
For brushing
As per taste
200 g
For brushing
Dinner