LG MJEN286UFW Owner's Manual page 76

Healthy Heart
Category Weight Limit
5 QUINOA
VEG UPMA
6 RICE AND 4pc, 8pc
MOONG DAL (40-50 g each)
IDLI
7 BUCKWHEAT
PORRIDGE
Utensil
0.3 kg Microwave safe
(MWS) glass bowl
Microwave safe
(MWS) Idli Stand
&
Microwave safe
(MWS) bowl
0.3 kg Microwave safe
(MWS) glass bowl
&
Microwave safe
(MWS) flat glass dish
Quinoa (soaked in water)
Olive oil
Mustard seeds
Asafoetida (hing)
Curry leaves
Green chillies, finely chopped
Onions, finely chopped
Carrots, grated
Salt
Red chilli powder
Coriander finely chopped
Water
Method :
1. In MWS bowl, add oil, mustard seeds, asafoetida, curry leaves, green chillies, onion,
carrots and press start.
2. After beep, add quinoa and salt, mix well and press start again.
3. When beeps, add water and coriander leaves and press start again.
4. After beep is over, mix well and cover and keep aside for 2-3 minutes.
5. Serve hot.
Brown rice
Green moong dal (split)
Fenugreek (methi) seeds
Carrot grated
Spring onions finely chopped
Salt
Fruit Salt (ENO)
Method :
1. Soak the rice, moong dal and fenugreek seeds in a deep bowl with enough water for 5-6
hours.
2. Drain and blend in a mixer to a smooth paste using little water.
3. Transfer the mixture into a bowl; add the carrots, spring onion whites and greens and salt
and mix well.
4. Just before steaming, add fruit salt to the batter and pour 2 tsp of water over it.
5. When the bubbles form, mix gently.
6. Put a little batter into each greased idli mould and select category and menu and press
start. (You can use the same batter for making 4 , 8 idlis)
7. Serve with sambhar or chutney.
Buckwheat (kuttu)
Almond milk
Maple syrup or honey
Chopped green apple
Method :
1. Take 3/4 cup of water in a MWS glass dish. Select category and menu. Press start.
2. When beeps, add buckwheat and salt. Mix well and press start.
3. When beeps, transfer the cooked buckwheat into a deep bowl. Add the almond milk and
whisk well.
4. Add honey and mix well.
5. Top it evenly with the chopped apples. Press start again.
76
Instructions
1 cup
2 tsp
1 tsp
a pinch
2-3 nos.
2 tsp
¼ cup
½ cup
As per taste
As per taste
¼ cup
4 cup
1 cup
½ cup
¼ tsp
½ cup
½ cup
As per taste
1 tsp
½ cup
½ cup
2 tsp
½ cup
Breakfast