LG MJEN286UFW Owner's Manual page 79

Lunch
Category Weight Limit
13 DHANSAK
DAL VEG
14 TOMATO
METHI
RICE
Utensil
0.3 kg Microwave safe
(MWS) glass bowl
0.3 kg Microwave safe
(MWS) glass bowl
Toovar (arhar) dal, washed and drained
Split yellow g (peeli moong
dal), washed and drained
Split red lentil (masoor dal),
washed and drained
Split black lentils (urad dal),
washed and drained
Chopped brinjals (baingan)
Chopped bottle gourd (lauki)
Chopped red pumpkin (kaddu)
Finely chopped spring onions
(whites and greens)
Chopped tomatoes
Salt
Tamarind pulp (imli)
To be ground into a smooth paste (using 2 tbsp water)
Garlic (lehsun) cloves
Whole kashmiri dry red chillies
Coriander (dhania) seeds
Cumin seeds (jeera)
Green chilli
Pepper corns (kali mirch)
Cloves (laung)
Cardamom (elaichi)
Chopped coriander (dhania)
Method :
1. Combine the toovar dal, yellow moong dal, masoor dal, urad dal, 2 cups of water,
potatoes, brinjal, bottle gourd, red pumpkin, tomatoes, spring onions (whites and
greens) and salt in a MWS bowl and cover. Press start. After beeps, let it cool.
2. Blend in a mixer to smoothen the dal-vegetable mixture. Keep aside after cooling.
3. When the microwave beeps, add the prepared paste in another MWS bowl and press
start again.
4. Now add the dal-vegetable mixture, ½ cup water, mix well and add tamarind pulp. Press
start again, stirring once in between.
5. Serve hot.
Rice
Water
Onion, thinly sliced
Ginger
Garlic cloves
Tomato, finely chopped
Fenugreek (Methi) leaves, roughly chopped
Red chilli powder
Coriander (dhania) powder
Garam masala powder
Cinnamon (dalchini) stick
Cloves (laung)
Cardamom (elaichi) pods/seeds
Ghee
Salt
Method :
1. In a MWS bowl, add rice and water. Cover. Select category and menu. Press start.
2. When beeps, in another MWS bowl, add ghee, onion, ginger, garlic, cinnamon sticks,
cloves, cardamom, tomatoes, red chillies, coriander, garam masala powder, chopped
methi and press start again.
3. When beeps, mix well, then add rice and cooked masala and again mix well. Press start
again (add more water if dry).
4. Serve hot.
79
Healthy Heart
Instructions
½ cup
2 tsp
2 tsp
2 tsp
¼ cup
¼ cup
¼ cup
¼ cup
½ cup
As per taste
2 tbsp
4 pcs
3 pcs
1 tsp
½ tsp
1 pc
4 pcs
4 pcs
1 pcs
1 tbsp
300 g
500 mL
1 pc
1 inch
4 pc
3 pc
2 cups
1 tsp
2 tsp
1 tsp
1 pc
2 pc
1 pc
2 tbsp
As per taste