LG MJEN286UFW Owner's Manual page 81

Snacks
Category Weight Limit
18 FLAVORED
SOYA MILK
CARROT &
19
MOONG DAL
SOUP
20 GLUTEN-
FREE
PASTA
21 GARLIC
CELERY
TOAST
* Refer Page 135, Fig. 2
Utensil
500 ml Microwave safe
(MWS) glass bowl
0.3 kg Microwave safe
(MWS) glass bowl
0.3 kg Microwave safe
(MWS) glass bowl
4 Pcs Multicook tawa
&
High rack*
Soya beans
Water
Vanilla essence
Method
1. Wash and soak the soya beans in water for at least 3 hours.
2. Drain out all the water.
3. Blend in a mixer with 3 cups of water to a fine puree.
4. Strain through a fine strainer to extract the milk.
5. Now add vanilla essence. Select category and press start.
6. Drink it hot.
Chopped carrots
Split green g (hara moong dal)
washed and drained
Olive oil
Black peppercorns (kali mirch)
Sliced onions
Finely chopped garlic (lehsun)
Chopped tomatoes
Low-fat milk (99.7% fat-free)
Salt
Freshly ground black pepper
Method :
1. Add the cumin seeds, onions, garlic paste and turmeric powder in a MWS bowl and keep
in MWO. Select category and press start.
2. Add the carrots, green moong dal, salt and ½ cup of water and mix well. Press start
again. After the beep, grind the paste.
3. Add the coriander-cumin seeds powder and chilli powder and mix well. Add milk, cover
and press start again.
4. Serve hot.
For the Sauce
Fresh tomato puree
Olive oil
Finely chopped onions
Finely chopped garlic (lehsun)
Chilli powder
Sugar
Salt
Other Ingredients
Olive oil
Finely chopped garlic lehsun)
Finely chopped capsicum
(green, yellow, red)
Dry red chilli flakes (paprika)
Gluten-free pasta (readily available)
Mushroom, zucchini
Method :
1. Take gluten-free pasta in a MWS bowl, add oil and salt. Select category and press start.
2. After the beep, strain the pasta.
3. Now add onion, garlic, oil, capsicum, mushroom, zucchini and press start again.
4. When beeps, mix pasta, cooked vegetables and add tomato puree and press start.
5. Serve hot.
Whole wheat bread slices
For the Celery Garlic Spread
Chopped celery (ajmoda)
Rough chopped garlic (lehsun)
Low-fat butter
Salt
Method :
1. For the celery garlic spread, combine all the ingredients and blend in a mixer to a coarse
paste without using water. Divide it into 4 equal portions and keep aside.
2. Place the bread slices on a clean, dry surface and apply 1 portion of celery garlic spread
evenly on each bread slice.
3. Now select category and weight and press start (preheat).
4. When beeps, keep the bread slices on tawa + high rack and press start again.
5. Have them with coffee or tea (low sugar).
81
Healthy Heart
Instructions
1 cup
3 cup
1 drop
1 cup
½ cup
1 tsp
4-5 pcs
½ cup
2 tsp
¼ cup
¾ cup
As per taste
1 tsp
4 large pcs
½ cup
2 tsp
1 cup
1 tbsp
½ tsp
1 tsp
As per taste
1 tbsp
1 tsp
2 tsp
¼ cup
¼ tsp
3 cups
¼ cup
4 pcs
¼ cup
2 tsp
1 tsp
As per taste