LG MJEN286UFW Owner's Manual page 83

Dinner
Category Weight Limit
25 GWARFALI
KI SUBZI
26 FLAX SEED
UTTAPAM
27 WHOLE
WHEAT
VEGETABLE
KHICHDI
* Refer Page 135, Fig. 2
Utensil
0.2 kg Microwave safe
(MWS) glass bowl
1 Pc Multicook tawa
&
High rack*
0.3 kg Microwave safe
(MWS) glass bowl
Cluster beans (gawarfali),
cut into 25 mm (1" pieces)
Oil
Cumin seeds (jeera)
Chopped onions
Garlic (lehsun) paste
Turmeric powder (haldi)
Salt
Coriander-cumin seeds (dhania-
jeera) powder
Chilli powder
Method :
1. Add the cumin seeds, onions, garlic paste and turmeric powder in a MWS bowl and keep
in MWO. Select category and weight and press start.
2. When the microwave beeps, add the cluster beans, salt and cup of water and mix well. Add
the coriander-cumin powder and chilli powder and mix well. Cover and press start again.
3. When beeps, remove and mix. Cover and press start again.
4. Serve hot.
Semolina (sooji) flour
Flax seed flour
Bengal g flour (besan)
Lemon juice
Baking powder
Salt
Oil (for greasing and cooking)
To be mixed into a Topping
Chopped onions
Chopped tomatoes
Chopped capsicum
Finely chopped green chillies
Finely chopped coriander (dhania)
Salt
Method :
1. Combine the semolina flour, flax seed flour, besan and ½ cup of water in a deep bowl. Mix
well using a whisk. Cover it with a lid and keep aside for 15 minutes.
2. Add the lemon juice, baking soda, 5 tbsp of water and salt and mix well.
3. Pour a ladleful of the batter on the tawa, spread in a circular motion to make a 125 mm.
(5") thick uttapam.
4. Now select category and press start (preheat).
5. After preheat is over, keep tawa on high rack with batter on it and press start.
6. After beep, turn the uttapam by greasing or brushing with little oil/ghee and press start
again.
7. Now add the topping on the uttapam according to your taste.
Whole wheat, soaked for 6 hours
(drained and ground into a paste)
Moong dal (soaked for 15-20
minutes and drained)
Oil
Peppercorns (kali mirch)
Cloves (laung)
Cinnamon (dalchini) stick
Cumin seeds (jeera)
Asafoetida (hing)
Thinly sliced onions
Mixed vegetables (french beans,
carrots and green peas)
Salt
Turmeric powder (haldi)
Chilli powder
Coriander and cumin
Water
For the Garnish
Finely chopped coriander
Method :
1. In a MWS bowl, add oil, peppercorns, cloves, cumin seeds, cinnamon, asafoetida and
onions. Select category and press start.
2. When the microwave beeps, add turmeric powder, coriander-cumin seeds, chilli powder,
mixed vegetables and press start again.
3. When the microwave beeps, add ground wheat + moong dal paste followed by salt and
adding water. Cover and press start again.
83
Healthy Heart
Instructions
2 cups
2 tsp
½ tsp
½ cup
1 tsp
¼ tsp
As per taste
2 tsp
1 tsp
½ cup
½ cup
2 tbsp
1 tsp
1 pinch
As per taste
¼ tsp
¼ cup
¼ cup
¼ cup
1 tsp
2 tbsp
As per taste
½ cup
½ cup
1 tsp
2 pcs
2 pcs
1 inch
1 tsp
1 pinch
¼ cup
1 cup
As per taste
½ tsp
1½ tsp
1½ tsp
3½ cup
1 tbsp